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1802

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Salty Peanut White Protein Bar
Protein Bars
Salty Peanut White Protein Bar
413 kcal / 100g ⚠️ 3 alergeny
B: 36g T: 17g W: 29g
Tortilla Wrap
Tortilla Wrap
300 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 7g W: 51g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 14g W: 3g
Fresh Orange Juice
Fresh
Fresh Orange Juice
46 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Orange Peel
Orange Peel
108 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 25g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 1g
Cereal Bar
Cereal Bar
152 kcal / 100g
B: 3g T: 7g W: 19g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 2g W: 79g
Student Snack Mix
Snack Food
Student Snack Mix
489 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 27g W: 51g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 10g W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 1 alergen
B: 13g T: 3g W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g T: 1g W: 23g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g T: 6g W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 9g
Wheat Flour Type 450
Wheat Flour
Wheat Flour Type 450
353 kcal / 100g ⚠️ 2 alergeny
B: 10g T: 1g W: 76g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g T: 6g W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g T: 0g W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 14g W: 8g
Ground Pork
Pork
Ground Pork
218 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 16g W: 0g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Mung Bean Sprouts
Mung Bean Sprouts
359 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 1g W: 63g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g T: 0g W: 4g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g T: 65g W: 14g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g ⚠️ 2 alergeny
B: 15g T: 65g W: 14g
Shallots
Shallots
79 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 0g W: 17g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 13g W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 19g W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
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FAQ: Frequently Asked Questions

What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.

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