General • Medium
Turkey Spaghetti
25 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Peel the onion and garlic.Dice the onion and garlic,Heat the pan.When hot, add a little oil and fry the onion.After 1-2 minutes, add the meat and fry until tender.Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.
2
Cook the pasta according to the instructions on the package.Now you can gradually season the spaghetti sauce to your liking.When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 0.06 g | 0.03 g |
| Ash | 8.93 g | 4.47 g |
| Beta-carotene | 146 µg | 73 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 40 mg | 20 mg |
| Calcium | 310.68 mg | 155.34 mg |
| Carbohydrate | 66.19 g | 33.1 g |
| Chloride | 3096.8 mg | 1548.4 mg |
| Chlorine | 466.55 mg | 233.28 mg |
| Cholesterol | 543.03 mg | 271.52 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 1200 mg | 600 mg |
| Cobalt | 0.4 µg | 0.2 µg |
| Copper | 0.91 mg | 0.46 mg |
| Fat | 59.57 g | 29.79 g |
| Fatty monounsaturated | 62.3 g | 31.15 g |
| Fatty polyunsaturated | 23.94 g | 11.97 g |
| Fatty saturated | 37.82 g | 18.91 g |
| Fatty trans | 5.7 g | 2.85 g |
| Fiber | 18.7 g | 9.35 g |
| Fiber insoluble | 8.82 g | 4.41 g |
| Fiber soluble | 4.74 g | 2.37 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Folate | 60 µg | 30 µg |
| Fructose | 6.88 g | 3.44 g |
| Galactose | 0.4 g | 0.2 g |
| Glicemyc Index | 28.5 µg | 14.25 µg |
| Glucose | 8.29 g | 4.15 g |
| Glutamic acid | 0.15 g | 0.08 g |
| Glutamine | 15.2 g | 7.6 g |
| Inulin | 1.2 g | 0.6 g |
| Iodine | 2.03 µg | 1.02 µg |
| Iron | 13.24 mg | 6.62 mg |
| KJ | 4557.25 kJ | 2278.63 kJ |
| Kcal | 1239.83 kcal | 619.92 kcal |
| Lactose | 7.6 g | 3.8 g |
| Linoleic Acid | 1.95 g | 0.98 g |
| Lutein | 167 µg | 83.5 µg |
| Lutein + zeaxanthin | 648 mg | 324 mg |
| Lycopene | 37.2 µg | 18.6 µg |
| Lysine | 6.43 g | 3.22 g |
| Magnesium | 215.64 mg | 107.82 mg |
| Malic acid | 200 g | 100 g |
| Maltose | 4 g | 2 g |
| Manganese | 2.77 mg | 1.38 mg |
| Methionine | 2 g | 1 g |
| Molybdenum | 6 µg | 3 µg |
| Nitrate | 40 mg | 20 mg |
| Oleic Acid | 14 g | 7 g |
| Omega 3 | 2.26 g | 1.13 g |
| Omega 6 | 21.49 g | 10.75 g |
| Oxalic acid | 20 mg | 10 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phosphorus | 1081.28 mg | 540.64 mg |
| Phytoene | 8.8 µg | 4.4 µg |
| Phytofluene | 7.2 µg | 3.6 µg |
| Phytosterols | 44 mg | 22 mg |
| Potassium | 3007.67 mg | 1503.83 mg |
| Protein | 85.63 g | 42.82 g |
| Protein Animal | 72 g | 36 g |
| Salt | 5001.67 g | 2500.84 g |
| Selenium | 159.73 µg | 79.86 µg |
| Sodium | 2618.38 mg | 1309.19 mg |
| Starch | 30.53 g | 15.26 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 5 g | 2.5 g |
| Sugar | 22.88 g | 11.44 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 57 mg | 28.5 mg |
| Taurine | 1200 mg | 600 mg |
| Total Carbohydrates | 4 g | 2 g |
| Total Fat | 35.2 g | 17.6 g |
| Total Protein | 72 g | 36 g |
| Total sugar alcohols | 4 g | 2 g |
| Vitamin A | 862.43 µg | 431.22 µg |
| Vitamin ARE | 24.33 µg | 12.17 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.28 µg | 1.14 µg |
| Vitamin B2 (Riboflavin) | 1.35 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 25.61 mg | 12.81 mg |
| Vitamin B4 (Choline) | 300 mg | 150 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 2.77 mg | 1.39 mg |
| Vitamin B7 (Biotin) | 0.19 mg | 0.1 mg |
| Vitamin B9 (Folate) | 80.35 µg | 40.18 µg |
| Vitamin C (Ascorbic acid) | 99.94 mg | 49.97 mg |
| Vitamin D | 6.4 µg | 3.2 µg |
| Vitamin E | 17.1 mg | 8.55 mg |
| Vitamin K | 58.56 µg | 29.28 µg |
| Water | 833.96 g | 416.98 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 9.5 mg | 4.75 mg |
