General • Easy
Tortilla z pieczonym indykiem, rukolą, pomidorem, ogórkiem konserwowym i papryką na zimno
1 /
Porcja
Składniki - 8
Przygotowanie przepisu
1
Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry indyka, pomidora, paprykę i ogórka.Zwijamy.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 51.5 g | 51.5 g |
| Alkoholu | 1.7 g | 1.7 g |
| Argentyna | 60.04 g | 60.04 g |
| Azotan | 96 mg | 96 mg |
| Beta-kryptoksantyna | 17 µg | 17 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Białko | 19.83 g | 19.83 g |
| Białko | 9.95 g | 9.95 g |
| Białko zwierzęce | 8.42 g | 8.42 g |
| Bor | 0.17 mg | 0.17 mg |
| Błonnik | 7.61 g | 7.61 g |
| Błonnik nierozpuszczalne | 2.01 g | 2.01 g |
| Błonnik rozpuszczalny | 0.66 g | 0.66 g |
| Chlor | 101.8 mg | 101.8 mg |
| Chlor | 83.5 mg | 83.5 mg |
| Cholesterol | 40.07 mg | 40.07 mg |
| Chrom | 1.7 µg | 1.7 µg |
| Cobalt | 1.7 µg | 1.7 µg |
| Cukier | 8.4 g | 8.4 g |
| Cukier dodany | 1.7 g | 1.7 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cynk | 2.65 mg | 2.65 mg |
| Cysteina | 8.61 g | 8.61 g |
| Energia | 214.65 kJ | 214.65 kJ |
| Fenyloalanina | 51.36 g | 51.36 g |
| Fitosterol | 11.9 mg | 11.9 mg |
| Fluor | 1.7 mg | 1.7 mg |
| Fosfor | 359.3 mg | 359.3 mg |
| Fruktoza | 2.67 g | 2.67 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 42.97 g | 42.97 g |
| Glukoza | 2.75 g | 2.75 g |
| Glutamina | 102 g | 102 g |
| Histydyna | 25.75 g | 25.75 g |
| Hydroxyproliny | 1.7 g | 1.7 g |
| Index glikiemiczny | 64.6 µg | 64.6 µg |
| Izoleucyna | 42.93 g | 42.93 g |
| Jod | 1.7 µg | 1.7 µg |
| Kalorie | 51.3 kcal | 51.3 kcal |
| Karotyna Alpha | 171.7 µg | 171.7 µg |
| Karotyna Beta | 1048.1 mg | 1048.1 mg |
| Kcal | 361.2 kcal | 361.2 kcal |
| Kempesterol | 0.85 g | 0.85 g |
| Kj | 1416.91 kJ | 1416.91 kJ |
| Krzemionka | 1.7 mg | 1.7 mg |
| Kwas aspartyczny | 153.86 g | 153.86 g |
| Kwas cytrynowy | 0.68 mg | 0.68 mg |
| Kwas foliowy | 45.4 µg | 45.4 µg |
| Kwas glutaminowy | 249.64 g | 249.64 g |
| Kwas malinowy | 0.17 g | 0.17 g |
| Kwas oksalowy | 8.5 mg | 8.5 mg |
| Kwasowość | 0.76 g | 0.76 g |
| Kwasy tłuszczowe jednonienasycone | 3.43 g | 3.43 g |
| Kwasy tłuszczowe nasycone | 2.12 g | 2.12 g |
| Kwasy tłuszczowe trans | 1.94 g | 1.94 g |
| Kwasy tłuszczowe wielonienasycone | 5.93 g | 5.93 g |
| Laktoza | 1.7 g | 1.7 g |
| Leucyna | 68.72 g | 68.72 g |
| Lizyna | 68.77 g | 68.77 g |
| Luteina + zeaxantyna | 920.31 mg | 920.31 mg |
| Lykopenia | 4374.1 µg | 4374.1 µg |
| Magnez | 81.43 mg | 81.43 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.19 mg | 0.19 mg |
| Metionina | 17.23 g | 17.23 g |
| Miedź | 0.17 mg | 0.17 mg |
| Molybdenum | 1.7 µg | 1.7 µg |
| Nikel | 1.7 mg | 1.7 mg |
| Nitrogeny | 23.8 g | 23.8 g |
| Omega 3 | 0.46 g | 0.46 g |
| Omega 6 | 3.67 g | 3.67 g |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Popiół | 3.45 g | 3.45 g |
| Potas | 981.48 mg | 981.48 mg |
| Prolina | 42.91 g | 42.91 g |
| Sacharoza | 0.2 g | 0.2 g |
| Selen | 14.74 µg | 14.74 µg |
| Seryna | 51.36 g | 51.36 g |
| Siarka | 20.4 mg | 20.4 mg |
| Skrobia | 0.17 g | 0.17 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sód | 491.98 mg | 491.98 mg |
| Sól | 1.22 g | 1.22 g |
| Tauryn | 1.7 mg | 1.7 mg |
| Tokoferol beta | 0.09 mg | 0.09 mg |
| Treonina | 42.89 g | 42.89 g |
| Tryptofan | 17.13 g | 17.13 g |
| Tyrozyna | 34.29 g | 34.29 g |
| Tłuszcz | 12.56 g | 12.56 g |
| Tłuszcz, całkowity | 1.56 g | 1.56 g |
| Valina | 59.97 g | 59.97 g |
| Wapń | 126.78 mg | 126.78 mg |
| Witamina A | 719.95 µg | 719.95 µg |
| Witamina B1 (Tiamina) | 0.38 mg | 0.38 mg |
| Witamina B12 (Cobalaminy) | 2.53 µg | 2.53 µg |
| Witamina B2 (Ryboflawina) | 0.25 mg | 0.25 mg |
| Witamina B3 (Niacyna) | 7.57 mg | 7.57 mg |
| Witamina B4 (Cholina) | 14.39 mg | 14.39 mg |
| Witamina B5 (Kwas pantotenowy) | 0.65 mg | 0.65 mg |
| Witamina B6 (Pyridoxyna) | 0.79 mg | 0.79 mg |
| Witamina B7 (Biotyna) | 1.7 mg | 1.7 mg |
| Witamina B8 (Inosytol) | 34 mg | 34 mg |
| Witamina B9 (Kwas foliowy) | 36.45 µg | 36.45 µg |
| Witamina C (Kwas askorbinowy) | 80.21 mg | 80.21 mg |
| Witamina D | 2.09 µg | 2.09 µg |
| Witamina E | 4.12 mg | 4.12 mg |
| Witamina K | 78.12 µg | 78.12 µg |
| Woda | 287.69 g | 287.69 g |
| Węglowodany | 40.28 g | 40.28 g |
| Węglowodany, całkowite | 6.57 g | 6.57 g |
| Żelazo | 3.83 mg | 3.83 mg |
| β-Karoten | 0.45 µg | 0.45 µg |
