General • Easy
Pancakes for Learning
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Mieszamy najpierw składniki suche, następnie mokre, wsypujemy suche do mokrych lub mokre do suchych, mieszamy, na patelni uformowac jednego wielkiego giganta lub kilka mniejszych wedle uznania. Podawac z owockiem ulubionym. Przepis nadesłany przez użytkownika.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.21 g | 0.21 g |
| Alcohol | 0.75 g | 0.75 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.29 g | 0.29 g |
| Ash | 2.7 g | 2.7 g |
| Beta-Cryptoxanthin | 8.66 µg | 8.66 µg |
| Beta-Glucan | 1.35 g | 1.35 g |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 30.15 mg | 30.15 mg |
| Calcium | 119.31 mg | 119.31 mg |
| Carbohydrate | 48.13 g | 48.13 g |
| Carotene Beta | 0.04 mg | 0.04 mg |
| Chloride | 35.55 mg | 35.55 mg |
| Chlorine | 73.1 mg | 73.1 mg |
| Cholesterol | 157.15 mg | 157.15 mg |
| Chromium | 4.65 µg | 4.65 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 1.35 µg | 1.35 µg |
| Complete Protein | 0.83 g | 0.83 g |
| Copper | 0.41 mg | 0.41 mg |
| Cystine | 0.1 g | 0.1 g |
| Fat | 10.15 g | 10.15 g |
| Fatty monounsaturated | 3.24 g | 3.24 g |
| Fatty polyunsaturated | 3.38 g | 3.38 g |
| Fatty saturated | 2.21 g | 2.21 g |
| Fatty trans | 1.07 g | 1.07 g |
| Fiber | 8.46 g | 8.46 g |
| Fiber insoluble | 4.67 g | 4.67 g |
| Fiber soluble | 1.72 g | 1.72 g |
| Fluoride | 4.35 mg | 4.35 mg |
| Folate | 18.75 µg | 18.75 µg |
| Fructose | 3.29 g | 3.29 g |
| Galactose | 0.3 g | 0.3 g |
| Glicemyc Index | 37.55 µg | 37.55 µg |
| Glucose | 2.73 g | 2.73 g |
| Glutamic acid | 0.88 g | 0.88 g |
| Glycine | 0.19 g | 0.19 g |
| Histidine | 0.09 g | 0.09 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 0.75 µg | 0.75 µg |
| Iron | 4.39 mg | 4.39 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 1239.95 kJ | 1239.95 kJ |
| Kcal | 347.31 kcal | 347.31 kcal |
| Lactose | 0.3 g | 0.3 g |
| Leucine | 0.3 g | 0.3 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein | 33 µg | 33 µg |
| Lutein + zeaxanthin | 217.5 mg | 217.5 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 120.06 mg | 120.06 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 2.06 mg | 2.06 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 10.35 µg | 10.35 µg |
| Nickel | 0.75 mg | 0.75 mg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 1.09 g | 1.09 g |
| Omega 6 | 2.21 g | 2.21 g |
| Oxalic acid | 12.03 mg | 12.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phenylalanine | 0.21 g | 0.21 g |
| Phosphorus | 413.52 mg | 413.52 mg |
| Phytosterols | 17 mg | 17 mg |
| Potassium | 595.19 mg | 595.19 mg |
| Proline | 0.24 g | 0.24 g |
| Protein | 19.18 g | 19.18 g |
| Protein Plant | 6.6 g | 6.6 g |
| Quinic acid | 0.3 g | 0.3 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.29 g | 0.29 g |
| Selenium | 27.53 µg | 27.53 µg |
| Serine | 0.19 g | 0.19 g |
| Silica | 15 mg | 15 mg |
| Sodium | 121.68 mg | 121.68 mg |
| Starch | 26.97 g | 26.97 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 7.86 g | 7.86 g |
| Sugar added | 0.95 g | 0.95 g |
| Sulfur | 51.75 mg | 51.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 0.14 g | 0.14 g |
| Total Carbohydrates | 12.54 g | 12.54 g |
| Total Fat | 1.93 g | 1.93 g |
| Total Protein | 1.51 g | 1.51 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.13 g | 0.13 g |
| Valine | 0.21 g | 0.21 g |
| Vitamin A | 125.21 µg | 125.21 µg |
| Vitamin ARE | 51 µg | 51 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 2.12 µg | 2.12 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 2.35 mg | 2.35 mg |
| Vitamin B4 (Choline) | 135.27 mg | 135.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B9 (Folate) | 55.38 µg | 55.38 µg |
| Vitamin C (Ascorbic acid) | 44.63 mg | 44.63 mg |
| Vitamin D | 2.16 µg | 2.16 µg |
| Vitamin D3 | 1.48 µg | 1.48 µg |
| Vitamin E | 1.37 mg | 1.37 mg |
| Vitamin K | 29.65 µg | 29.65 µg |
| Water | 197.48 g | 197.48 g |
| Zinc | 2.66 mg | 2.66 mg |
