General • Easy
Pancake Snail
30 min
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Mix the quark and eggs with a hand mixer.Add the almonds and psyllium husks.
2
In a pan with a little oil/butter/ghee, bake the pancake batter.
3
Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.
4
Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.
5
Wash the tomatoes, dry them and cut them in half.Place one tomato half on each snail.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.08 g | 0.04 g |
| Alanine | 0.36 g | 0.18 g |
| Alcohol | 0.2 g | 0.1 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 0.53 g | 0.27 g |
| Ash | 2.78 g | 1.39 g |
| Aspartic acid | 0.73 g | 0.37 g |
| Beta-carotene | 95.36 µg | 47.68 µg |
| Beta-sitosterol | 19.3 mg | 9.65 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 297.36 mg | 148.68 mg |
| Carbohydrate | 4.26 g | 2.13 g |
| Chloride | 62 mg | 31 mg |
| Chlorine | 380.6 mg | 190.3 mg |
| Cholesterol | 230.4 mg | 115.2 mg |
| Chromium | 0.1 µg | 0.05 µg |
| Citric acid | 0.08 mg | 0.04 mg |
| Cobalt | 0.02 µg | 0.01 µg |
| Copper | 5.3 mg | 2.65 mg |
| Cysteine | 0.17 g | 0.08 g |
| Energy | 29.9 kJ | 14.95 kJ |
| Erythritol | 0.2 g | 0.1 g |
| Fat | 32.21 g | 16.11 g |
| Fatty acids | 0.04 g | 0.02 g |
| Fatty monounsaturated | 16.25 g | 8.13 g |
| Fatty polyunsaturated | 3.05 g | 1.53 g |
| Fatty saturated | 10.98 g | 5.49 g |
| Fatty trans | 0.58 g | 0.29 g |
| Fiber | 5.65 g | 2.83 g |
| Fiber insoluble | 1.38 g | 0.69 g |
| Fiber soluble | 2.71 g | 1.36 g |
| Fluoride | 0.21 mg | 0.11 mg |
| Fructose | 0.78 g | 0.39 g |
| Galactose | 0.06 g | 0.03 g |
| Glicemyc Index | 6.05 µg | 3.03 µg |
| Glucose | 0.44 g | 0.22 g |
| Glutamic acid | 1.05 g | 0.53 g |
| Glutamine | 0.25 g | 0.13 g |
| Glycine | 0.27 g | 0.14 g |
| Histidine | 0.18 g | 0.09 g |
| Inulin | 0.07 g | 0.04 g |
| Iodine | 5.14 µg | 2.57 µg |
| Iron | 2.29 mg | 1.15 mg |
| Isoleucine | 0.4 g | 0.2 g |
| KJ | 1773.55 kJ | 886.78 kJ |
| Kcal | 393.97 kcal | 196.99 kcal |
| Lactose | 2.24 g | 1.12 g |
| Leucine | 0.64 g | 0.32 g |
| Lignin | 0.2 g | 0.1 g |
| Linoleic Acid | 1.61 g | 0.8 g |
| Lutein + zeaxanthin | 28.6 mg | 14.3 mg |
| Lycopene | 514.6 µg | 257.3 µg |
| Lysine | 0.49 g | 0.25 g |
| Magnesium | 49.82 mg | 24.91 mg |
| Malic acid | 0.02 g | 0.01 g |
| Maltose | 0.2 g | 0.1 g |
| Manganese | 0.17 mg | 0.09 mg |
| Methionine | 0.21 g | 0.11 g |
| Molybdenum | 2.7 µg | 1.35 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 9.08 g | 4.54 g |
| Omega 3 | 0.18 g | 0.09 g |
| Omega 6 | 2.79 g | 1.4 g |
| Oxalic acid | 3.43 mg | 1.72 mg |
| Palmitic Acid | 2.47 g | 1.24 g |
| Pantothenic acid | 0.04 mg | 0.02 mg |
| Phenylalanine | 0.36 g | 0.18 g |
| Phosphorus | 415.44 mg | 207.72 mg |
| Phytoene | 30 µg | 15 µg |
| Phytofluene | 20 µg | 10 µg |
| Phytosterols | 29 mg | 14.5 mg |
| Potassium | 374.78 mg | 187.39 mg |
| Proline | 0.31 g | 0.16 g |
| Protein | 27.62 g | 13.81 g |
| Protein Animal | 16.64 g | 8.32 g |
| Protein Plant | 1.36 g | 0.68 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 1.23 g | 0.62 g |
| Selenium | 31.39 µg | 15.7 µg |
| Serine | 0.46 g | 0.23 g |
| Sodium | 490.71 mg | 245.36 mg |
| Sorbitol | 0.2 g | 0.1 g |
| Starch | 0.06 g | 0.03 g |
| Stearic Acid | 0.59 g | 0.3 g |
| Sucrose | 0.88 g | 0.44 g |
| Sugar | 3.14 g | 1.57 g |
| Sugar added | 0.25 g | 0.13 g |
| Sulfur | 3 mg | 1.5 mg |
| Taurine | 0.02 mg | 0.01 mg |
| Threonine | 0.29 g | 0.15 g |
| Tocopherol beta | 0.01 mg | 0.01 mg |
| Tocopherol gamma | 0.04 mg | 0.02 mg |
| Tocotrienol alpha | 0.05 mg | 0.03 mg |
| Total Carbohydrates | 2.5 g | 1.25 g |
| Total Fat | 10.82 g | 5.41 g |
| Total Protein | 16.01 g | 8 g |
| Total sugar alcohols | 0.25 g | 0.13 g |
| Tryptophan | 0.11 g | 0.06 g |
| Tyrosine | 0.29 g | 0.15 g |
| Valine | 0.4 g | 0.2 g |
| Vitamin A | 269.75 µg | 134.88 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 2.05 µg | 1.03 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 1.61 mg | 0.81 mg |
| Vitamin B4 (Choline) | 169.38 mg | 84.69 mg |
| Vitamin B5 (Pantothenic acid) | 0.97 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.17 mg |
| Vitamin B7 (Biotin) | 0.85 mg | 0.43 mg |
| Vitamin B9 (Folate) | 38.67 µg | 19.33 µg |
| Vitamin C (Ascorbic acid) | 5.48 mg | 2.74 mg |
| Vitamin D | 1.64 µg | 0.82 µg |
| Vitamin D3 | 1.28 µg | 0.64 µg |
| Vitamin E | 3.25 mg | 1.62 mg |
| Vitamin K | 9.88 µg | 4.94 µg |
| Water | 115.23 g | 57.62 g |
| Witamine B8 (Inositol) | 0.6 mg | 0.3 mg |
| Xylitol | 0.2 g | 0.1 g |
| Zinc | 2.82 mg | 1.41 mg |
