Raw vegetable salad with turkey breast strips and orange curd
This recipe covers 91% of your daily calorie requirement.
Slice the zucchini.
Quarter the tomato.
Tear the lamb's lettuce into pieces.
Thinly slice the mushrooms.
Chop the onion into small cubes.
Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.
Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.
Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.
Recipe preparation steps
Slice the zucchini.
Quarter the tomato.
Tear the lamb's lettuce into pieces.
Thinly slice the mushrooms.
Chop the onion into small cubes.
Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.
Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.
Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.
Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.
Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 51.2 g | 51.2 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 56.2 g | 56.2 g |
| Ash | 14.29 g | 14.29 g |
| Aspartic acid | 121.9 g | 121.9 g |
| Beta-Cryptoxanthin | 162 µg | 162 µg |
| Beta-carotene | 20260 µg | 20260 µg |
| Beta-sitosterol | 161 mg | 161 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.37 mg | 50.37 mg |
| Calcium | 824 mg | 824 mg |
| Campesterol | 3.5 g | 3.5 g |
| Carbohydrate | 282.44 g | 282.44 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 872 mg | 872 mg |
| Chloride | 59532 mg | 59532 mg |
| Chlorine | 161 mg | 161 mg |
| Cholesterol | 69 mg | 69 mg |
| Chromium | 4.8 µg | 4.8 µg |
| Citric acid | 6.6 mg | 6.6 mg |
| Cobalt | 2.4 µg | 2.4 µg |
| Complete Protein | 19.2 g | 19.2 g |
| Copper | 2.53 mg | 2.53 mg |
| Cysteine | 10.3 g | 10.3 g |
| Fat | 115.36 g | 115.36 g |
| Fatty monounsaturated | 73.66 g | 73.66 g |
| Fatty polyunsaturated | 12.94 g | 12.94 g |
| Fatty saturated | 21.4 g | 21.4 g |
| Fatty trans | 8.02 g | 8.02 g |
| Fiber | 46.3 g | 46.3 g |
| Fiber insoluble | 9.3 g | 9.3 g |
| Fiber soluble | 4.4 g | 4.4 g |
| Fluoride | 5.8 mg | 5.8 mg |
| Folate | 32 µg | 32 µg |
| Fructose | 31.74 g | 31.74 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 154 µg | 154 µg |
| Glucose | 31.34 g | 31.34 g |
| Glutamic acid | 198.9 g | 198.9 g |
| Glutamine | 111 g | 111 g |
| Glycine | 41.1 g | 41.1 g |
| Histidine | 25.7 g | 25.7 g |
| Hydroxyproline | 1.1 g | 1.1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 5.01 µg | 5.01 µg |
| Iron | 15.38 mg | 15.38 mg |
| Isoleucine | 45.9 g | 45.9 g |
| Lactose | 5 g | 5 g |
| Leucine | 61.5 g | 61.5 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3934 mg | 3934 mg |
| Lycopene | 2575 µg | 2575 µg |
| Lysine | 71.8 g | 71.8 g |
| Magnesium | 618.54 mg | 618.54 mg |
| Malic acid | 11 g | 11 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.63 mg | 6.63 mg |
| Methionine | 15.5 g | 15.5 g |
| Molybdenum | 8.3 µg | 8.3 µg |
| Natron | 1 g | 1 g |
| Nickel | 4.5 mg | 4.5 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 34 g | 34 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 0.95 g | 0.95 g |
| Omega 6 | 11.49 g | 11.49 g |
| Oxalic acid | 25 mg | 25 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 50.8 g | 50.8 g |
| Phosphorus | 923.5 mg | 923.5 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 260 mg | 260 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3822.5 mg | 3822.5 mg |
| Proline | 40.9 g | 40.9 g |
| Protein | 55.94 g | 55.94 g |
| Protein Animal | 19.2 g | 19.2 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 100001.49 g | 100001.49 g |
| Selenium | 56.55 µg | 56.55 µg |
| Serine | 45.8 g | 45.8 g |
| Silica | 3 mg | 3 mg |
| Sodium | 39034 mg | 39034 mg |
| Starch | 0.2 g | 0.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1.3 g | 1.3 g |
| Sucrose | 29.6 g | 29.6 g |
| Sugar | 197.06 g | 197.06 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 104 mg | 104 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 40.9 g | 40.9 g |
| Total Carbohydrates | 78.9 g | 78.9 g |
| Total Fat | 0.9 g | 0.9 g |
| Total Protein | 20.1 g | 20.1 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 15.3 g | 15.3 g |
| Tyrosine | 30.7 g | 30.7 g |
| Valine | 61.1 g | 61.1 g |
| Vitamin A | 3550 µg | 3550 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.53 mg | 1.53 mg |
| Vitamin B12 (Cobalamin) | 7.83 µg | 7.83 µg |
| Vitamin B2 (Riboflavin) | 2.68 mg | 2.68 mg |
| Vitamin B3 (Niacin) | 15.32 mg | 15.32 mg |
| Vitamin B4 (Choline) | 76.7 mg | 76.7 mg |
| Vitamin B5 (Pantothenic acid) | 4.94 mg | 4.94 mg |
| Vitamin B6 (Pyridoxine) | 2.86 mg | 2.86 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 112 µg | 112 µg |
| Vitamin C (Ascorbic acid) | 261.2 mg | 261.2 mg |
| Vitamin D | 8.24 µg | 8.24 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 16.92 mg | 16.92 mg |
| Vitamin K | 416.5 µg | 416.5 µg |
| Water | 940.02 g | 940.02 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 5.09 mg | 5.09 mg |
