Coconut Pralines
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Coconut
20 min
Preparation time
2
Portion
7
Number of ingredients needed for preparation
4167
Calories
2083 kcal
Contains 2083 calories per portion.
19g
Protein/Portion
181g
Fat/Portion
95g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 1g
W: 0g
1 Tablespoon
(1 g)
•
4
2
kcal
B: 0g
T: 0g
W: 1g
B: 5.6g
T: 63.2g
W: 27g
B: 0.2g
T: 0.3g
W: 0g
B: 1g
T: 15g
W: 1.5g
B: 3.4g
T: 17.2g
W: 28.3g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2083 kcal
•
Your requirement: 2638 kcal
Put coconut oil, coconut milk and erythritol in a pot and heat.
Mix until the erythritol has dissolved.
Now we add the coconut flakes.
Recipe preparation steps
1
Put coconut oil, coconut milk and erythritol in a pot and heat.
Mix until the erythritol has dissolved.
Now we add the coconut flakes.
2
Remove the pot from the heat and add the chia seeds.
Let everything cool down.
Shape the cooled mixture into pralines - either by hand or using baking tins.
3
Put the cream in a saucepan and heat it slightly.
Add the chocolate in portions and let it melt.
The cream and chocolate must not get hot/boil - approx. 30 - 40°C.
Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.1 g |
| Alanine | 0.86 g | 0.43 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 18.85 g | 9.42 g |
| Arginine | 1.65 g | 0.83 g |
| Ash | 12.6 g | 6.3 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Beta-sitosterol | 15.15 mg | 7.58 mg |
| Betaine | 1 mg | 0.5 mg |
| Boron | 1.5 mg | 0.75 mg |
| Calcium | 696 mg | 348 mg |
| Calories | 660 kcal | 330 kcal |
| Capric Acid | 10.9 g | 5.45 g |
| Caprylic Acid | 12.3 g | 6.15 g |
| Carbohydrate | 190.4 g | 95.2 g |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Chloride | 69 mg | 34.5 mg |
| Chlorine | 25 mg | 12.5 mg |
| Cholesterol | 171 mg | 85.5 mg |
| Chromium | 0.02 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 10.7 g |
| Copper | 1.63 mg | 0.82 mg |
| Cysteine | 0.31 g | 0.16 g |
| Energy | 2760 kJ | 1380 kJ |
| Erythritol | 100 g | 50 g |
| Fat | 361.16 g | 180.58 g |
| Fatty monounsaturated | 76.21 g | 38.11 g |
| Fatty polyunsaturated | 41.52 g | 20.76 g |
| Fatty saturated | 217.4 g | 108.7 g |
| Fatty trans | 1.25 g | 0.63 g |
| Fiber | 60.2 g | 30.1 g |
| Fiber insoluble | 47 g | 23.5 g |
| Fiber soluble | 10.2 g | 5.1 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 11 µg | 5.5 µg |
| Fructose | 2.1 g | 1.05 g |
| Galactose | 0.2 g | 0.1 g |
| Glicemyc Index | 68 µg | 34 µg |
| Glucose | 1.8 g | 0.9 g |
| Glutamic acid | 3.16 g | 1.58 g |
| Glycine | 0.75 g | 0.38 g |
| Histidine | 0.47 g | 0.24 g |
| Inulin | 1.1 g | 0.55 g |
| Iodine | 0 µg | 0 µg |
| Iron | 12.25 mg | 6.13 mg |
| Isoleucine | 0.86 g | 0.43 g |
| Lactose | 1.1 g | 0.55 g |
| Lauric Acid | 75.6 g | 37.8 g |
| Leucine | 1.53 g | 0.77 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 8.64 g | 4.32 g |
| Lutein + zeaxanthin | 10.01 mg | 5.01 mg |
| Lysine | 0.93 g | 0.47 g |
| Magnesium | 576 mg | 288 mg |
| Maltose | 0.6 g | 0.3 g |
| Manganese | 5.29 mg | 2.65 mg |
| Methionine | 0.42 g | 0.21 g |
| Molybdenum | 0.05 µg | 0.03 µg |
| Myristic Acid | 27.3 g | 13.65 g |
| Natron | 16 g | 8 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 1.7 g |
| Oleic Acid | 12.1 g | 6.05 g |
| Omega 3 | 19.88 g | 9.94 g |
| Omega 6 | 20.31 g | 10.16 g |
| Oxalic acid | 15.03 mg | 7.52 mg |
| Palmitic Acid | 13.9 g | 6.95 g |
| Phenylalanine | 0.92 g | 0.46 g |
| Phosphorus | 1114.6 mg | 557.3 mg |
| Phytosterols | 25.2 mg | 12.6 mg |
| Potassium | 1649 mg | 824.5 mg |
| Proline | 0.82 g | 0.41 g |
| Protein | 38.7 g | 19.35 g |
| Protein Plant | 21.4 g | 10.7 g |
| Salt | 2.22 g | 1.11 g |
| Saturated Fatty Acids | 53.25 g | 26.63 g |
| Selenium | 17.8 µg | 8.9 µg |
| Serine | 0.87 g | 0.44 g |
| Sodium | 90 mg | 45 mg |
| Starch | 3.8 g | 1.9 g |
| Stearic Acid | 4.7 g | 2.35 g |
| Sucrose | 43.9 g | 21.95 g |
| Sugar | 59.33 g | 29.67 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 0.2 mg | 0.1 mg |
| Theobromine | 801 mg | 400.5 mg |
| Threonine | 0.75 g | 0.38 g |
| Total Carbohydrates | 28.8 g | 14.4 g |
| Total Fat | 97.3 g | 48.65 g |
| Total Protein | 27 g | 13.5 g |
| Total sugar alcohols | 102 g | 51 g |
| Tryptophan | 0.44 g | 0.22 g |
| Tyrosine | 0.43 g | 0.22 g |
| Valine | 0.98 g | 0.49 g |
| Vitamin A | 207 µg | 103.5 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 6.49 mg | 3.24 mg |
| Vitamin B4 (Choline) | 90.3 mg | 45.15 mg |
| Vitamin B5 (Pantothenic acid) | 0.64 mg | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 1.27 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 2.7 mg | 1.35 mg |
| Vitamin B9 (Folate) | 84.7 µg | 42.35 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg | 2.2 mg |
| Vitamin D | 3 µg | 1.5 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 4.51 mg | 2.26 mg |
| Vitamin K | 651.9 µg | 325.95 µg |
| Water | 77.13 g | 38.57 g |
| Zinc | 9.03 mg | 4.52 mg |
