Pasta with Pesto (gluten-free)
Gluten-free
Noodles
Pasta
Pesto
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
716
Calories
716 kcal
Contains 716 calories per portion.
10g
Protein/Portion
36g
Fat/Portion
89g
Carbs/Portion
~
Fiber/Portion
B: 0.9g
T: 0.2g
W: 3.6g
B: 3.8g
T: 0.6g
W: 55.3g
Calorie Requirement Coverage
27%
This recipe covers 27% of your daily calorie requirement.
Recipe: 716 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomidory kroimy na pół, makaron przygotowujemy wg przepisu na opakowaniu, całość mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.1 g | 1.1 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 199 mg | 199 mg |
| Carbohydrate | 88.9 g | 88.9 g |
| Chloride | 30 mg | 30 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.11 mg | 0.11 mg |
| Erythritol | 1 g | 1 g |
| Fat | 35.6 g | 35.6 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 24.72 g | 24.72 g |
| Fatty polyunsaturated | 4.82 g | 4.82 g |
| Fatty saturated | 5.37 g | 5.37 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 6.6 g | 6.6 g |
| Fiber insoluble | 4 g | 4 g |
| Fiber soluble | 1.1 g | 1.1 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 1.2 g | 1.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 3.2 mg | 3.2 mg |
| Lactose | 1 g | 1 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 323 mg | 323 mg |
| Lycopene | 2573 µg | 2573 µg |
| Magnesium | 63 mg | 63 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.16 mg | 0.16 mg |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 4.24 g | 4.24 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 171 mg | 171 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Potassium | 552 mg | 552 mg |
| Protein | 10.1 g | 10.1 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 1.42 g | 1.42 g |
| Selenium | 2.6 µg | 2.6 µg |
| Sodium | 573 mg | 573 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 78.1 g | 78.1 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 4.4 g | 4.4 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 167 µg | 167 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 2.2 mg | 2.2 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 44 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 25 mg | 25 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.72 mg | 4.72 mg |
| Vitamin K | 108.2 µg | 108.2 µg |
| Water | 159.5 g | 159.5 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 1.36 mg | 1.36 mg |
