Zucchini with Pesto
Zucchini
Pesto
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
420
Calories
420 kcal
Contains 420 calories per portion.
10g
Protein/Portion
35g
Fat/Portion
16g
Carbs/Portion
~
Fiber/Portion
B: 3g
T: 27.7g
W: 5g
B: 1.6g
T: 0.1g
W: 2.2g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 420 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cukinię kroimy w plastry i podsmażamy na patelni (bez tłuszczu). Smarujemy pesto i posypujemy kiełkami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.3 g | 1.3 g |
| Beta-carotene | 0.4 µg | 0.4 µg |
| Calcium | 243 mg | 243 mg |
| Carbohydrate | 16.3 g | 16.3 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 70 mg | 70 mg |
| Cholesterol | 8 mg | 8 mg |
| Copper | 0.08 mg | 0.08 mg |
| Fat | 35 g | 35 g |
| Fatty monounsaturated | 24.53 g | 24.53 g |
| Fatty polyunsaturated | 4.5 g | 4.5 g |
| Fatty saturated | 5.25 g | 5.25 g |
| Fiber | 6.4 g | 6.4 g |
| Fiber insoluble | 0.5 g | 0.5 g |
| Fiber soluble | 0.5 g | 0.5 g |
| Fructose | 0.6 g | 0.6 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 0.5 g | 0.5 g |
| Iron | 2.67 mg | 2.67 mg |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 1201.5 mg | 1201.5 mg |
| Magnesium | 79 mg | 79 mg |
| Manganese | 0.36 mg | 0.36 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.59 g | 0.59 g |
| Omega 6 | 3.89 g | 3.89 g |
| Phosphorus | 172 mg | 172 mg |
| Potassium | 720 mg | 720 mg |
| Protein | 9.9 g | 9.9 g |
| Salt | 1.41 g | 1.41 g |
| Selenium | 1.4 µg | 1.4 µg |
| Sodium | 581 mg | 581 mg |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 3.8 g | 3.8 g |
| Sulfur | 66 mg | 66 mg |
| Vitamin A | 104 µg | 104 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 1 mg | 1 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 200 µg | 200 µg |
| Vitamin C (Ascorbic acid) | 100.2 mg | 100.2 mg |
| Vitamin E | 4.08 mg | 4.08 mg |
| Vitamin K | 302.5 µg | 302.5 µg |
| Water | 235.32 g | 235.32 g |
| Zinc | 1.23 mg | 1.23 mg |
