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1870

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Salty Peanut White Protein Bar
Protein Bars
Salty Peanut White Protein Bar
413 kcal / 100g ⚠️ 3 alergeny
B: 36g T: 17g W: 29g
Tortilla Wrap
Tortilla Wrap
300 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 7g W: 51g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 14g W: 3g
Apple Syrup
Apple
Apple Syrup
270 kcal / 100g ⚠️ 1 alergen
B: 0g T: 0g W: 67g
Fresh Orange Juice
Fresh
Fresh Orange Juice
46 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Orange Peel
Orange Peel
108 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 25g
Non-Iodized Salt
Non-Iodized Salt
Non-Iodized Salt
0 kcal / 100g
B: 0g T: 0g W: 0g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 1g
Cereal Bar
Cereal Bar
152 kcal / 100g
B: 3g T: 7g W: 19g
Sherry Vinegar
Vinegar
Sherry Vinegar
13 kcal / 100g ⚠️ 1 alergen
B: 0g T: 1g W: 1g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 2g W: 79g
Student Snack Mix
Snack Food
Student Snack Mix
489 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 27g W: 51g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 10g W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 1 alergen
B: 13g T: 3g W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g T: 1g W: 23g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g T: 6g W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 9g
Wheat Flour Type 450
Wheat Flour
Wheat Flour Type 450
353 kcal / 100g ⚠️ 2 alergeny
B: 10g T: 1g W: 76g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g T: 6g W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g T: 0g W: 3g
Sheet Gelatin
Sheet Gelatin
70 kcal / 100g ⚠️ 1 alergen
B: 1g T: 1g W: 14g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 14g W: 8g
Ground Pork
Pork
Ground Pork
218 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 16g W: 0g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Mung Bean Sprouts
Mung Bean Sprouts
359 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 1g W: 63g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g T: 0g W: 4g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g T: 65g W: 14g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g ⚠️ 2 alergeny
B: 15g T: 65g W: 14g
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FAQ: Frequently Asked Questions

Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

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