Filters
2
Opportunities 0
Tags 0
Avoid allergens 0
Including nutrients 2
Avoiding nutrients 0
638
Protein:
9.89g
Fat:
13.2g
Carbohydrates:
6.6g
Kcal:
184.76
Tags:
Low-carb, Seed-based, Cottage Cheese, Chia Seed, Chia Seeds
Protein:
10.9g
Fat:
18.59g
Carbohydrates:
8.42g
Kcal:
244.59
Tags:
Low-carb, Almonds, Almond, Bread, Bun
Protein:
20.6g
Fat:
10.3g
Carbohydrates:
15.5g
Kcal:
237.1
Tags:
Sunflower Seeds, Seed-based Bread, Yeast-free, Chia Seeds, Chia Seed
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FAQ: Frequently Asked Questions
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.