Beetroot sourdough
This recipe covers 9% of your daily calorie requirement.
Put on gloves if you don't want red hands that take days to wash off.
Wash and peel the beets.
If they're from your garden, don't peel them! Just wash them thoroughly from the soil.
Recipe preparation steps
Put on gloves if you don't want red hands that take days to wash off.
Wash and peel the beets.
If they're from your garden, don't peel them! Just wash them thoroughly from the soil.
Lemon, if not from your tree, must be cleaned.
Boil water.
Put lemon in a bowl, pour hot water over it and add a teaspoon of baking soda.
Wait 15 minutes.
Take out lemon and wash under running water.
Cut into 2 parts.
Boil 1 liter of water - preferably spring water from a trusted source. NEVER use water from a plastic bottle or the starter will spoil!
Dissolve salt and sugar in this water.
Cut the beets and ginger into pieces.
One beetroot is about 2-4 pieces.
In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.
Add all the herbs, lemon and ginger.
Arrange the beets until they fill the jar, but not right up to the cap.
Finally, add 1 liter of water - water with salt and sugar.
Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).
Remember, the water must cover all the beets so that mold doesn't appear.
Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.
I wish you a successful sourdough :)
Cut the beets and ginger into pieces.
One beetroot is about 2-4 pieces.
In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.
Add all the herbs, lemon and ginger.
Arrange the beets until they fill the jar, but not right up to the cap.
Finally, add 1 liter of water - water with salt and sugar.
Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).
Remember, the water must cover all the beets so that mold doesn't appear.
Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.
I wish you a successful sourdough :)
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 0.1 µg |
| Acidity | 1 g | 0.1 g |
| Alanine | 1 g | 0.1 g |
| Alcohol | 2 g | 0.2 g |
| Alpha Linolenic Acid | 0.25 g | 0.03 g |
| Alpha-Cryptoxanthin | 1 µg | 0.1 µg |
| Arachidic Acid | 1 g | 0.1 g |
| Arachidonic Acid | 1 g | 0.1 g |
| Arginine | 1 g | 0.1 g |
| Ash | 23.04 g | 2.3 g |
| Asparagine | 1 g | 0.1 g |
| Aspartic acid | 1 g | 0.1 g |
| Beta-Cryptoxanthin | 2 µg | 0.2 µg |
| Beta-Glucan | 1 g | 0.1 g |
| Beta-carotene | 3680 µg | 368 µg |
| Beta-sitostanol | 1 mg | 0.1 mg |
| Beta-sitosterol | 1 mg | 0.1 mg |
| Betaine | 128.7 mg | 12.87 mg |
| Boron | 1.1 mg | 0.11 mg |
| Brassicasterol | 1 mg | 0.1 mg |
| Bromine | 1 mg | 0.1 mg |
| Calcium | 2720.7 mg | 272.07 mg |
| Calories | 313 kcal | 31.3 kcal |
| Campestanol | 1 mg | 0.1 mg |
| Campesterol | 1 g | 0.1 g |
| Capric Acid | 1 g | 0.1 g |
| Caprylic Acid | 1 g | 0.1 g |
| Carbohydrate | 467.11 g | 46.71 g |
| Carotene Beta | 289 mg | 28.9 mg |
| Casein | 1 g | 0.1 g |
| Chloride | 60069.84 mg | 6006.98 mg |
| Chlorine | 62 mg | 6.2 mg |
| Cholesterol | 8 mg | 0.8 mg |
| Chromium | 2.2 µg | 0.22 µg |
| Citric acid | 6 mg | 0.6 mg |
| Coal | 1 g | 0.1 g |
| Cobalt | 2 µg | 0.2 µg |
| Cocoa | 1 g | 0.1 g |
| Copper | 2.99 mg | 0.3 mg |
| Cysteine | 1 g | 0.1 g |
| Cystine | 1 g | 0.1 g |
| Daidzein | 1 mg | 0.1 mg |
| Daidzin | 1 mg | 0.1 mg |
| Delta-5-avenasterol | 1 mg | 0.1 mg |
| Dihomo Gamma Linolenic Acid | 1 g | 0.1 g |
| Elaidic Acid | 1 g | 0.1 g |
| Energy | 1310 kJ | 131 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 0.1 mg |
| Ergosterol | 1 mg | 0.1 mg |
| Erucic Acid | 1 g | 0.1 g |
| Erythritol | 1 g | 0.1 g |
| Ethyl | 1 mg | 0.1 mg |
| Fat | 36.51 g | 3.65 g |
| Fatty monounsaturated | 4.98 g | 0.5 g |
| Fatty polyunsaturated | 9.67 g | 0.97 g |
| Fatty saturated | 10.44 g | 1.04 g |
| Fatty trans | 4 g | 0.4 g |
| Fiber | 117 g | 11.7 g |
| Fiber insoluble | 7.3 g | 0.73 g |
| Fiber soluble | 5.7 g | 0.57 g |
| Fluoride | 2.02 mg | 0.2 mg |
| Folate | 120 µg | 12 µg |
| Fructose | 1.52 g | 0.15 g |
| Galactose | 1 g | 0.1 g |
| Genistein | 1 mg | 0.1 mg |
| Genistin | 1 mg | 0.1 mg |
| Glicemyc Index | 66 µg | 6.6 µg |
| Glucose | 1.82 g | 0.18 g |
| Glutamic acid | 1.15 g | 0.11 g |
| Glutamine | 1 g | 0.1 g |
| Glycine | 1 g | 0.1 g |
| Glycitin | 1 mg | 0.1 mg |
| Gondoic Acid | 1 g | 0.1 g |
| Histidine | 1 g | 0.1 g |
| Hydrogen | 1 g | 0.1 g |
| Hydroxyproline | 1 g | 0.1 g |
| Inulin | 1 g | 0.1 g |
| Iodine | 3.8 µg | 0.38 µg |
| Iron | 76.31 mg | 7.63 mg |
| Isoleucine | 1 g | 0.1 g |
| Kwas masłowy | 1 g | 0.1 g |
| Lactose | 1 g | 0.1 g |
| Lauric Acid | 1 g | 0.1 g |
| Leucine | 1 g | 0.1 g |
| Lignin | 1 g | 0.1 g |
| Linoleic Acid | 2.5 g | 0.25 g |
| Lutein | 120 µg | 12 µg |
| Lutein + zeaxanthin | 2255 mg | 225.5 mg |
| Lycopene | 1 µg | 0.1 µg |
| Lysine | 1 g | 0.1 g |
| Magnesium | 753.22 mg | 75.32 mg |
| Malic acid | 1 g | 0.1 g |
| Maltodextrins | 1 g | 0.1 g |
| Maltose | 1 g | 0.1 g |
| Manganese | 77.49 mg | 7.75 mg |
| Methionine | 1 g | 0.1 g |
| Molybdenum | 2 µg | 0.2 µg |
| Myristic Acid | 1 g | 0.1 g |
| Natron | 3 g | 0.3 g |
| Nickel | 1 mg | 0.1 mg |
| Nitrate | 110 mg | 11 mg |
| Nitrogen | 1 g | 0.1 g |
| Oleic Acid | 1.38 g | 0.14 g |
| Omega 3 | 0.49 g | 0.05 g |
| Omega 6 | 8.24 g | 0.82 g |
| Omega 9 | 1.38 g | 0.14 g |
| Oxalic acid | 61 mg | 6.1 mg |
| Oxygen | 1 g | 0.1 g |
| Palmitic Acid | 1 g | 0.1 g |
| Pantothenic acid | 0.96 mg | 0.1 mg |
| Ph | 14 µg | 1.4 µg |
| Phenylalanine | 1 g | 0.1 g |
| Phosphorus | 543 mg | 54.3 mg |
| Phytoene | 1 µg | 0.1 µg |
| Phytofluene | 1 µg | 0.1 µg |
| Phytosterols | 1 mg | 0.1 mg |
| Potassium | 4860.6 mg | 486.06 mg |
| Proline | 1 g | 0.1 g |
| Protein | 36.94 g | 3.69 g |
| Quinic acid | 1 g | 0.1 g |
| Raffinose | 1 g | 0.1 g |
| Retinol | 1 µg | 0.1 µg |
| Salt | 786.27 g | 78.63 g |
| Selenium | 13.5 µg | 1.35 µg |
| Serine | 1 g | 0.1 g |
| Silica | 1 mg | 0.1 mg |
| Sodium | 506.12 mg | 50.61 mg |
| Sorbitol | 1 g | 0.1 g |
| Stachyose | 1 g | 0.1 g |
| Starch | 18.07 g | 1.81 g |
| Stearic Acid | 1 g | 0.1 g |
| Stigmastadiene | 1 mg | 0.1 mg |
| Stigmasterol | 1 g | 0.1 g |
| Sucrose | 106.7 g | 10.67 g |
| Sugar | 184.5 g | 18.45 g |
| Sugar added | 2 g | 0.2 g |
| Sulfur | 3.1 mg | 0.31 mg |
| TFA 18:2 t | 1 mg | 0.1 mg |
| Taurine | 1 mg | 0.1 mg |
| Theobromine | 2 mg | 0.2 mg |
| Threonine | 1 g | 0.1 g |
| Tocopherol beta | 1 mg | 0.1 mg |
| Tocopherol gamma | 1 mg | 0.1 mg |
| Tocotrienol alpha | 1 mg | 0.1 mg |
| Tocotrienol beta | 1 mg | 0.1 mg |
| Total Carbohydrates | 84.5 g | 8.45 g |
| Total Fat | 8.1 g | 0.81 g |
| Total Protein | 9.8 g | 0.98 g |
| Total sugar alcohols | 2 g | 0.2 g |
| Tryptophan | 1 g | 0.1 g |
| Tyrosine | 1 g | 0.1 g |
| Valina | 1 g | 0.1 g |
| Valine | 1 g | 0.1 g |
| Verbascose | 1 g | 0.1 g |
| Vitamin A | 6786 µg | 678.6 µg |
| Vitamin ARE | 54 µg | 5.4 µg |
| Vitamin B1 (Thiamin) | 0.41 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 8.8 mg | 0.88 mg |
| Vitamin B4 (Choline) | 19.3 mg | 1.93 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 2.91 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 0.17 mg |
| Vitamin B9 (Folate) | 262 µg | 26.2 µg |
| Vitamin C (Ascorbic acid) | 125.9 mg | 12.59 mg |
| Vitamin D | 2 µg | 0.2 µg |
| Vitamin D2 | 1 µg | 0.1 µg |
| Vitamin D3 | 1 µg | 0.1 µg |
| Vitamin D4 | 1 µg | 0.1 µg |
| Vitamin E | 22.5 mg | 2.25 mg |
| Vitamin K | 265.2 µg | 26.52 µg |
| Water | 429.8 g | 42.98 g |
| Witamine B8 (Inositol) | 1 mg | 0.1 mg |
| Xylitol | 1 g | 0.1 g |
| Zeaxanthin | 2.5 µg | 0.25 µg |
| Zinc | 9.54 mg | 0.95 mg |
