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Vegan Brownie
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1915

Vegan Brownie

Brownie Vegan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
10
Cena (Lidl)
$5.79
Cost of one portion
$0.58
Number of ingredients needed for preparation
11
Total calories
5251
Calories per 1 portion
525 kcal
Amount of protein per portion
5g
Amount of fat per portion
30g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Dark Chocolate

Dark Chocolate

#DASH Diet #Heart Health #Dark Chocolate #Vegetarian #Gluten-free
0.1 Piece (0.1 Piece (25 g)) • 141 kcal • $0.09
Sulphites Milk Soy Tree nuts Peanuts
B: 1.7g
T: 8.6g
W: 14.2g
141 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Mililiter (20 Mililiter (20 g)) • 3 kcal • $0.03
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
White Sugar 2

White Sugar 2

20 Gram (20 Gram) • 83 kcal • $0.08
B: 0.2g
T: 0.2g
W: 20g
83 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
20 Gram (20 Gram) • 77 kcal • $0.08
B: 0.2g
T: 0.2g
W: 18.5g
77 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 102 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
102 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
12 Gram (12 Gram) • 108 kcal • $0.03
Coconut
B: 0.1g
T: 11.9g
W: 0.1g
108 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
0.2 Teaspoon (0.2 Teaspoon (1 g)) • 4 kcal
Vanilla
B: 0g
T: 0g
W: 1g
4 kcal
White Salt

White Salt

#White Salt
0.1 Teaspoon (0.1 Teaspoon (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.05 Teaspoon (0.05 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal
Canned Tomatoes

Canned Tomatoes

20 Gram (20 Gram) • 4 kcal • $0.05
Tomato Sulphites Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 0.7g
4 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
10 Gram (10 Gram) • 4 kcal • $0.01
Carrot
B: 0.1g
T: 0g
W: 0.9g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Brownie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,53 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,53 €
100 kcal 0,10 €
20 g protein 2,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,53 € 0,53 € 1,06 € 2,12 €
Lidl
0,53 € 0,53 € 1,06 € 2,12 €
Tesco +9%
0,58 € 0,58 € 1,16 € 2,32 €
Carrefour +13%
0,60 € 0,60 € 1,20 € 2,40 €
SPAR +15%
0,61 € 0,61 € 1,22 € 2,44 €

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Recipe preparation steps

1
Preheat the oven to 180°C and line a baking pan with parchment paper. Melt the dark chocolate with the coconut oil, and finely chop the walnuts.
2
Mix all dry ingredients in a bowl, then add the wet ingredients and chopped walnuts, stirring until a smooth, uniform batter forms.
3
Pour the batter into the prepared pan and bake at 180°C for 12–15 minutes, then let cool before slicing.
Contains allergens 15
Sulphites Milk Soy Tree nuts Peanuts Birch Pollen-Related Oral Allergy Syndrome Nuts Coconut Vanilla Iodine Wheat Sodium Tomato Latex-Fruit Syndrome Carrot

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
525 kcal
Protein
5.1g
Fat
30.2g
Carbs
58.3g
Vegan Brownie
Bio-Analysis Recipe

Vegan Brownie

525 kcal B: 5.1g T: 30.2g W: 58.3g
Glycemic Load
IG 65 ŁG 379
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 150 mg/dL 145 mg/dL 130 mg/dL 110 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 150 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.1) may trigger a pronounced glucose peak (~150 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
150
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (5.1 g), fat (30.2 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 55.6 g
Simple sugars: 54.7 g Slowing fiber: 2.7 g
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