Trout with Potatoes
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Potatoes
Trout
45 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
2395
Calories
2395 kcal
Contains 2395 calories per portion.
52g
Protein/Portion
116g
Fat/Portion
285g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 38.4g
T: 4.2g
W: 2g
B: 0.1g
T: 5g
W: 0g
B: 0.2g
T: 0g
W: 1.2g
B: 0.1g
T: 0.1g
W: 14g
B: 0.2g
T: 0.2g
W: 1.3g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
91%
This recipe covers 91% of your daily calorie requirement.
Recipe: 2395 kcal
•
Your requirement: 2638 kcal
Preheat oven to 180 degrees.
Recipe preparation steps
1
Preheat oven to 180 degrees.
2
Season the fish, both inside and out.
Place the lemon slices inside the fish.
Wrap the fish in aluminum foil.
3
Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.
4
Spread baking paper on a baking tray and place the fish on top first, then the potatoes.
5
Bake the fish for 20 minutes.
Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.
Bake the fish for 20 minutes.
Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.07 g | 0.07 g |
| Ash | 21.3 g | 21.3 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 19230 µg | 19230 µg |
| Beta-sitosterol | 150 mg | 150 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 2160 mg | 2160 mg |
| Carbohydrate | 285.24 g | 285.24 g |
| Carotene Beta | 200 mg | 200 mg |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 70 mg | 70 mg |
| Cholesterol | 61 mg | 61 mg |
| Chromium | 1.1 µg | 1.1 µg |
| Citric acid | 405 mg | 405 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.38 mg | 2.38 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 116.14 g | 116.14 g |
| Fatty monounsaturated | 74.69 g | 74.69 g |
| Fatty polyunsaturated | 15.45 g | 15.45 g |
| Fatty saturated | 21.2 g | 21.2 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 91.4 g | 91.4 g |
| Fiber insoluble | 3.7 g | 3.7 g |
| Fiber soluble | 3.3 g | 3.3 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.3 g | 0.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 0.3 g | 0.3 g |
| Glutamic acid | 0.24 g | 0.24 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Iodine | 17.01 µg | 17.01 µg |
| Iron | 41.13 mg | 41.13 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1980 mg | 1980 mg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 868 mg | 868 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.63 mg | 7.63 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 9.7 µg | 9.7 µg |
| Natron | 2 g | 2 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.68 g | 1.68 g |
| Omega 6 | 12.95 g | 12.95 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 550 mg | 550 mg |
| Phytosterols | 230 mg | 230 mg |
| Potassium | 4601 mg | 4601 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 52.14 g | 52.14 g |
| Salt | 100053.17 g | 100053.17 g |
| Selenium | 14.2 µg | 14.2 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39033 mg | 39033 mg |
| Starch | 15.4 g | 15.4 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.3 g | 0.3 g |
| Sugar | 82.34 g | 82.34 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 36 mg | 36 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 5004 µg | 5004 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.8 mg | 1.8 mg |
| Vitamin B12 (Cobalamin) | 7 µg | 7 µg |
| Vitamin B2 (Riboflavin) | 3.34 mg | 3.34 mg |
| Vitamin B3 (Niacin) | 12.03 mg | 12.03 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 3.05 mg | 3.05 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 322 µg | 322 µg |
| Vitamin C (Ascorbic acid) | 349.8 mg | 349.8 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin E | 22.98 mg | 22.98 mg |
| Vitamin K | 3195.7 µg | 3195.7 µg |
| Water | 300.66 g | 300.66 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 4.25 mg | 4.25 mg |
