Tropical Smoothie
Tropical
Smoothie
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2272
Calories
2272 kcal
Contains 2272 calories per portion.
4g
Protein/Portion
200g
Fat/Portion
115g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 0.8g
W: 185.8g
1 Piece
(150 g)
•
151
151
kcal
B: 1.5g
T: 0.4g
W: 35.3g
B: 1g
T: 0.5g
W: 18g
B: 0.3g
T: 24.8g
W: 0.3g
Calorie Requirement Coverage
86%
This recipe covers 86% of your daily calorie requirement.
Recipe: 2272 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zmiksuj wszystko w blenderze
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 3.6 g | 3.6 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-carotene | 640 µg | 640 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 68 mg | 68 mg |
| Campesterol | 3 g | 3 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 114.8 g | 114.8 g |
| Carotene Beta | 226 mg | 226 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 99 mg | 99 mg |
| Citric acid | 0.7 mg | 0.7 mg |
| Copper | 0.25 mg | 0.25 mg |
| Fat | 199.56 g | 199.56 g |
| Fatty monounsaturated | 51.68 g | 51.68 g |
| Fatty polyunsaturated | 13.13 g | 13.13 g |
| Fatty saturated | 122.02 g | 122.02 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 7.7 g | 7.7 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fructose | 29.5 g | 29.5 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 28.4 g | 28.4 g |
| Histidine | 15 g | 15 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 0.95 mg | 0.95 mg |
| Isoleucine | 28 g | 28 g |
| Lauric Acid | 45.1 g | 45.1 g |
| Leucine | 50 g | 50 g |
| Linoleic Acid | 1.6 g | 1.6 g |
| Lutein + zeaxanthin | 165 mg | 165 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37 g | 37 g |
| Magnesium | 51 mg | 51 mg |
| Malic acid | 0.2 g | 0.2 g |
| Manganese | 0.48 mg | 0.48 mg |
| Methionine | 8 g | 8 g |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 1 g | 1 g |
| Oleic Acid | 5.8 g | 5.8 g |
| Omega 3 | 2.05 g | 2.05 g |
| Omega 6 | 11.92 g | 11.92 g |
| Palmitic Acid | 8.4 g | 8.4 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 41.6 mg | 41.6 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 744 mg | 744 mg |
| Protein | 4.2 g | 4.2 g |
| Salt | 3 g | 3 g |
| Selenium | 1.1 µg | 1.1 µg |
| Sodium | 5 mg | 5 mg |
| Starch | 5.4 g | 5.4 g |
| Stearic Acid | 2.5 g | 2.5 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 28.6 g | 28.6 g |
| Sugar | 102.5 g | 102.5 g |
| Sugar added | 1 g | 1 g |
| Threonine | 27 g | 27 g |
| Total Carbohydrates | 74.3 g | 74.3 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 80 µg | 80 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 2.4 mg | 2.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 1.52 mg | 1.52 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 39 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 50.4 mg | 50.4 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 3.88 mg | 3.88 mg |
| Vitamin K | 80.5 µg | 80.5 µg |
| Water | 179.53 g | 179.53 g |
| Zinc | 0.97 mg | 0.97 mg |
