Strawberries (lighter version)
Strawberries
Lighter Version
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
35
Calories
35 kcal
Contains 35 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
7g
Carbs/Portion
~
Fiber/Portion
Contains allergens
250 Gram
(250 g)
•
88
88
kcal
B: 1.8g
T: 1g
W: 18g
Calorie Requirement Coverage
1%
This recipe covers 1% of your daily calorie requirement.
Recipe: 35 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Fruits without stems. 2) Thoroughly wash fruits with cold water. 3) Place fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.4 g | 0.4 g |
| Beta-carotene | 15 µg | 15 µg |
| Calcium | 26 mg | 26 mg |
| Carbohydrate | 7.2 g | 7.2 g |
| Chloride | 30 mg | 30 mg |
| Cholesterol | 1 mg | 1 mg |
| Citric acid | 0.89 mg | 0.89 mg |
| Copper | 0.11 mg | 0.11 mg |
| Fat | 0.4 g | 0.4 g |
| Fatty monounsaturated | 0.07 g | 0.07 g |
| Fatty polyunsaturated | 0.24 g | 0.24 g |
| Fatty saturated | 0.02 g | 0.02 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 1.8 g | 1.8 g |
| Fiber insoluble | 1 g | 1 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Folate | 24 µg | 24 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 40 µg | 40 µg |
| Glucose | 2 g | 2 g |
| Iodine | 1 µg | 1 µg |
| Iron | 0.7 mg | 0.7 mg |
| Lutein + zeaxanthin | 26 mg | 26 mg |
| Magnesium | 10 mg | 10 mg |
| Malic acid | 0.4 g | 0.4 g |
| Manganese | 0.22 mg | 0.22 mg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.22 g | 0.22 g |
| Oxalic acid | 4 mg | 4 mg |
| Phosphorus | 25 mg | 25 mg |
| Potassium | 133 mg | 133 mg |
| Protein | 0.7 g | 0.7 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.4 µg | 0.4 µg |
| Sodium | 1 mg | 1 mg |
| Starch | 0.04 g | 0.04 g |
| Sucrose | 1.4 g | 1.4 g |
| Sugar | 4.9 g | 4.9 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 0.02 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 0.28 mg | 0.28 mg |
| Vitamin B4 (Choline) | 5.7 mg | 5.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 24 µg | 24 µg |
| Vitamin C (Ascorbic acid) | 66 mg | 66 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 0.12 mg | 0.12 mg |
| Vitamin K | 2.2 µg | 2.2 µg |
| Water | 90.95 g | 90.95 g |
| Zinc | 0.09 mg | 0.09 mg |
