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Whole grain bread
This recipe covers 3% of your daily calorie requirement.
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Recipe preparation steps
Mix all ingredients together in a bowl.
Cover the dough with a cloth and let it sit in a warm place for two hours. After that time, the bread dough will not rise much, but that's how it should be.
Preheat the oven to 200°C top/bottom.
Grease the inside of a small dish with a little olive oil.
A glass dish without a lid, a pot or clay bread baking dish, or a regular cake tin can be used for baking.
Transfer the bread dough to the baking tin.
Wait another 20-30 minutes for it to rise slightly again.
Before baking, grease the top of the bread with a little olive oil.
After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Alpha Linolenic Acid
Ash
Beta-sitosterol
Calcium
Carbohydrate
Chloride
Chlorine
Cholesterol
Copper
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Fluoride
Folate
Fructose
Glicemyc Index
Glucose
Iodine
Iron
Linoleic Acid
Lutein
Magnesium
Manganese
Oleic Acid
Omega 3
Omega 6
Palmitic Acid
Pantothenic acid
Ph
Phosphorus
Phytosterols
Potassium
Protein
Salt
Selenium
Sodium
Starch
Stearic Acid
Sucrose
Sugar
Sugar added
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B4 (Choline)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Vitamin E
Vitamin K
Water
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.04 g | - |
| Ash | - | 7.49 g | - |
| Beta-sitosterol | - | 7.15 mg | - |
| Calcium | - | 102.95 mg | 13% |
| Carbohydrate | - | 199.41 g | 77% |
| Chloride | - | 597.68 mg | - |
| Chlorine | - | 0.02 mg | - |
| Cholesterol | - | 3.07 mg | - |
| Copper | - | 1.11 mg | - |
| Fat | - | 13.96 g | 20% |
| Fatty monounsaturated | - | 4.44 g | - |
| Fatty polyunsaturated | - | 3.86 g | - |
| Fatty saturated | - | 1.96 g | - |
| Fatty trans | - | 0.16 g | - |
| Fiber | - | 22.44 g | 90% |
| Fiber insoluble | - | 15.82 g | - |
| Fiber soluble | - | 4.55 g | - |
| Fluoride | - | 0.03 mg | - |
| Folate | - | 14 µg | - |
| Fructose | - | 0 g | - |
| Glicemyc Index | - | 0.65 µg | - |
| Glucose | - | 0 g | - |
| Iodine | - | 0 µg | - |
| Iron | - | 11.74 mg | 84% |
| Linoleic Acid | - | 0.49 g | - |
| Lutein | - | 660 µg | - |
| Magnesium | - | 418 mg | 111% |
| Manganese | - | 11.4 mg | - |
| Oleic Acid | - | 3.5 g | - |
| Omega 3 | - | 0.22 g | - |
| Omega 6 | - | 3.46 g | - |
| Palmitic Acid | - | 0.68 g | - |
| Pantothenic acid | - | 0.1 mg | - |
| Ph | - | 14 µg | - |
| Phosphorus | - | 1054.94 mg | 151% |
| Phytosterols | - | 11 mg | - |
| Potassium | - | 1101.54 mg | 55% |
| Protein | - | 44.81 g | 90% |
| Salt | - | 1002.05 g | - |
| Selenium | - | 212.24 µg | 386% |
| Sodium | - | 406.6 mg | 20% |
| Starch | - | 187.5 g | - |
| Stearic Acid | - | 0.12 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 4.4 g | 9% |
| Sugar added | - | 4.01 g | - |
| Vitamin A | - | 0.06 µg | - |
| Vitamin B1 (Thiamin) | - | 1.51 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.07 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.76 mg | - |
| Vitamin B3 (Niacin) | - | 20.86 mg | - |
| Vitamin B4 (Choline) | - | 3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.01 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.39 mg | - |
| Vitamin B7 (Biotin) | - | 0 mg | - |
| Vitamin B9 (Folate) | - | 146.06 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.07 mg | - |
| Vitamin D | - | 0.07 µg | - |
| Vitamin E | - | 5.11 mg | 43% |
| Vitamin K | - | 8.74 µg | 12% |
| Water | - | 232.15 g | - |
| Zinc | - | 8.79 mg | 88% |
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