Whole Grain Wheat Pancake
Whole Grain
Full-grain
Pancake
Wheat
~
Preparation time
2
Portion
4
Number of ingredients needed for preparation
1403
Calories
702 kcal
Contains 702 calories per portion.
14g
Protein/Portion
57g
Fat/Portion
34g
Carbs/Portion
~
Fiber/Portion
70 Mililiter
(70 ml)
•
12
6
kcal
B: 0.7g
T: 0.7g
W: 0.7g
B: 7.4g
T: 5.7g
W: 0.4g
B: 4.2g
T: 0.7g
W: 19.6g
B: 0g
T: 4g
W: 0g
Calorie Requirement Coverage
27%
This recipe covers 27% of your daily calorie requirement.
Recipe: 702 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki dokładnie mieszamy i smażymy na patelni na rozgrzanym oleju. Z przepisu powstają dwa naleśniki.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 5 g |
| Ash | 4.9 g | 2.45 g |
| Beta-Cryptoxanthin | 20 µg | 10 µg |
| Beta-sitosterol | 350 mg | 175 mg |
| Calcium | 81.2 mg | 40.6 mg |
| Carbohydrate | 68 g | 34 g |
| Chloride | 1.34 mg | 0.67 mg |
| Chlorine | 170 mg | 85 mg |
| Cholesterol | 362 mg | 181 mg |
| Copper | 0.43 mg | 0.22 mg |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 113 g | 56.5 g |
| Fatty monounsaturated | 65.4 g | 32.7 g |
| Fatty polyunsaturated | 30.43 g | 15.22 g |
| Fatty saturated | 8.65 g | 4.33 g |
| Fatty trans | 0.15 g | 0.08 g |
| Fiber | 9.7 g | 4.85 g |
| Fiber insoluble | 5.2 g | 2.6 g |
| Fiber soluble | 1.5 g | 0.75 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Iron | 6.1 mg | 3.05 mg |
| Linoleic Acid | 18.6 g | 9.3 g |
| Lutein | 220 µg | 110 µg |
| Lutein + zeaxanthin | 380 mg | 190 mg |
| Lycopene | 1 µg | 0.5 µg |
| Magnesium | 150.02 mg | 75.01 mg |
| Manganese | 3.83 mg | 1.91 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Oleic Acid | 60.76 g | 30.38 g |
| Omega 3 | 10.1 g | 5.05 g |
| Omega 6 | 20.27 g | 10.14 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 550 mg | 275 mg |
| Phytosterols | 700 mg | 350 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 496.2 mg | 248.1 mg |
| Protein | 28.6 g | 14.3 g |
| Retinol | 272 µg | 136 µg |
| Salt | 2.36 g | 1.18 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 101.4 µg | 50.7 µg |
| Sodium | 147.92 mg | 73.96 mg |
| Starch | 62.5 g | 31.25 g |
| Sugar | 3 g | 1.5 g |
| Sugar added | 1 g | 0.5 g |
| Vitamin A | 272 µg | 136 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 6.86 mg | 3.43 mg |
| Vitamin B4 (Choline) | 294 mg | 147 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 0.27 mg |
| Vitamin B9 (Folate) | 91 µg | 45.5 µg |
| Vitamin D | 1.7 µg | 0.85 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 31.28 mg | 15.64 mg |
| Vitamin K | 73.5 µg | 36.75 µg |
| Water | 187.5 g | 93.75 g |
| Zinc | 4.66 mg | 2.33 mg |
