Power boating / vigorous rowing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Power boating / vigorous rowing
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i Instructions
- 1. Setup: Assume a stable seated position in the watercraft, gripping the oars or propulsion controls with a braced core and an upright posture.
- 2. Execution: Drive power smoothly through your legs and core, transferring energy into your upper body to execute strong, rhythmic strokes or maneuvers.
- 3. Safety: Maintain controlled breathing, protect your lower back by avoiding excessive rounding, and always observe water safety protocols.
Physiological Impact
Caloric Benchmarking
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