Fast cycling (16-19 mph, racing)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Fast cycling (16-19 mph, racing)
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i Instructions
- 1. Setup: Sit stably on the bicycle saddle and grip the handlebars in an aerodynamic drops position. Maintain a cadence of 80-90 RPM.
- 2. Execution: Pedal smoothly in full circles, pushing down and pulling up. Keep your core stable and maintain a high, consistent speed.
- 3. Breathing and Safety: Breathe steadily and deeply. Stay alert to road conditions or monitor your heart rate if riding indoors.
Physiological Impact
Caloric Benchmarking
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