Inline Skating, 17.7 km/h
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Inline Skating, 17.7 km/h
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i Instructions
- 1. Starting position: Wear full protective gear (helmet, pads). Stand with feet hip-width apart, knees slightly bent, and torso leaning forward to maintain your center of gravity.
- 2. Execution: Push off to the sides, shifting your body weight from one leg to the other. Maintain a rhythmic pace, swinging your arms in opposition to maintain balance.
- 3. Safety tips: Keep your core engaged throughout the movement. If you lose balance, try to fall forward onto your protective gear. Remember to breathe rhythmically.
Physiological Impact
Caloric Benchmarking
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