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1675
Golf driving range practice
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
driving_range
golf
Golf driving range practice
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i Instructions
- 1. Starting position: Stand with feet shoulder-width apart, knees slightly bent, and spine straight with a slight forward lean. Grip the golf club with both hands.
- 2. Execution: Perform a backswing by rotating your torso while keeping hips stable, then transition into the downswing, shifting your weight to the lead leg.
- 3. Breathing and safety: Keep your core engaged throughout the movement to protect your lumbar spine. Breathe rhythmically, exhaling during the impact phase.
Physiological Impact
3%
Heart Rate Impact
3%
Muscle Load
2%
Fatigue Level
2%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
210 kcal
0 kcal
300 kcal
600 kcal
