Bicycling,
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Bicycling,
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i Instructions
- 1. Setup position: Sit comfortably on the saddle, place your feet securely on the pedals, grip the handlebars firmly, and hinge slightly forward at the hips while maintaining a neutral spine.
- 2. Movement execution: Pedal in a smooth, continuous circular motion, pushing down and pulling up through each revolution. Maintain a steady cadence and adjust resistance according to terrain or equipment settings.
- 3. Breathing and safety: Breathe rhythmically and deeply throughout the session. Stay aware of your surroundings if riding outdoors, and maintain proper hydration.
Physiological Impact
Caloric Benchmarking
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