Ice Skating (General / Recreational)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Ice Skating (General / Recreational)
Smart Voice
•Listen to the article content live
i Instructions
- 1. Starting position: Lace up and secure your skates properly to ensure solid ankle support. Assume an athletic stance with knees softly bent and torso slightly inclined forward to lower your center of gravity.
- 2. Execution: Push off alternately using the edges of the blades while transferring your weight to the gliding leg. Maintain a smooth, rhythmic stride with coordinated arm swing.
- 3. Safety tips: Keep your core engaged throughout the activity to maintain posture and lower back stability. Regulate your breathing and stay aware of your surroundings on the ice rink.
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Canoeing & Kayak - Trunk Rotation & Balance
22 Exercises
Chest
21 Exercises
Rugby - Collision Force & Scrum Power
21 Exercises
Track Throws (Shot Put, Discus, Hammer)
21 Exercises
Para Swimming
20 Exercises
Para Powerlifting (Paralympic Bench Press)
19 Exercises
Goalball - Auditory Reaction & Sliding Defense
9 Exercises
Running - Biomechanics & Cadence
9 Exercises
Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility
7 Exercises
Cycling & Spinning - Cadence & Threshold Power
6 Exercises
Rowing - Leg Drive & Lat Catch Power
6 Exercises
Table Tennis - Micro-Rotation & Hand Speed
6 Exercises
Water Polo - Aquatic Treading & Throwing
6 Exercises
Biathlon & Cross-Country Skiing - Aerobic Power
5 Exercises
Golf - Kinematic Sequence & Mobility
5 Exercises
Hurdles - Rhythm & Hip Mobility
5 Exercises
Swimming - Aquatic Propulsion & Core Streamline
5 Exercises
Alpine Skiing - Eccentric Leg Braking & Edge Control
4 Exercises
Javelin Throw - Kinetic Chain & Shoulder Integrity
4 Exercises
Powerlifting & Maximal Strength
4 Exercises
Speed Skating - Push-off Angle & Glute Power
4 Exercises
Boxing - Punch Velocity & Rotational Drive
3 Exercises
Core & Anti-Rotation
3 Exercises
Handball - Throwing Velocity & Change of Direction
3 Exercises
Legs - Quadriceps
3 Exercises
MMA & Combat - Explosiveness & Grip
3 Exercises
Tennis - Rotational Power & Footwork
3 Exercises
Volleyball - Spike Power & Block
3 Exercises
Badminton & Squash - Reactive Agility & Deep Lunges
2 Exercises
Fencing - Explosive Lunge & Arm Precision
2 Exercises
Football - Athletic Conditioning
2 Exercises
Legs - Hamstrings & Glutes
2 Exercises
Shoulders & Deltoids
2 Exercises
Sitting Volleyball
2 Exercises
Sprint & Acceleration (Track & Field)
2 Exercises
Wrestling - Isometric Strength & Suplex Power
2 Exercises
Basketball - Vertical Jump & Footwork
1 Exercises
Hockey - Stride Power & Shooting Mechanics
1 Exercises
Judo & BJJ - Grip Strength & Ground Transitions
1 Exercises
Olympic Weightlifting
1 Exercises
Track Jumps (Long, High, Triple Jump)
1 Exercises
Wheelchair Parasport (Basketball, Rugby, Racing)
1 Exercises
