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Stair-Treadmill Ergometer, General
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Stair-Treadmill Ergometer, General
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Stair-Treadmill Ergometer, General

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
climbing cardio

Stair-Treadmill Ergometer, General

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Physiological Impact

8%
Heart Rate Impact
7%
Muscle Load
7%
Fatigue Level
4%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 472.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Fast ballroom dancing
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Various social dance styles
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Vigorous step aerobics
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Vigorous step aerobics
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Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Ski Jumping, Climbing with Skis
Climbing
Ski Jumping, Climbing with Skis
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Climbing Hills, No Load
Climbing
Climbing Hills, No Load
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Walking
Climbing Hills with 0 to 9 lb Load
Climbing
Climbing Hills with 0 to 9 lb Load
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Climbing Hill with 10 to 20 Pound Load
Climbing
Climbing Hill with 10 to 20 Pound Load
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Walking
Climbing Hill with 21 to 42 Pound Load
Climbing
Climbing Hill with 21 to 42 Pound Load
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Climbing Hill with 42+ lb Load
Climbing
Climbing Hill with 42+ lb Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Climbing Hill with 42+ Load
Climbing
Climbing Hill with 42+ Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Up Stairs, Using or Climbing Up Ladder
Climbing
Up Stairs, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Rock Climbing, High Difficulty
Rock Climbing
Rock Climbing, High Difficulty
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Sports
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
Rock Climbing
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Lunge Sprint
Leg Workout
Lunge Sprint
Rock climbing, rappelling
Rock Climbing
Rock climbing, rappelling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Dietary Support

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Ethnic or cultural dancing
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Intense/competitive ballroom dancing
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Ballroom dancing
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