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Rope for Skipping, General
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Rope for Skipping, General
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Rope for Skipping, General

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
conditioning jump_rope

Rope for Skipping, General

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Physiological Impact

9%
Heart Rate Impact
6%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 645.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Rope Jumping, Slow Pace 100 Skips/min, 2-Foot Skip, Rhythm Bounce
Jump Rope
Rope Jumping, Slow Pace 100 Skips/min, 2-Foot Skip, Rhythm Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
Jump Rope
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Rope jumping, fast pace, 120-160 skips/min
Jump Rope
Rope jumping, fast pace, 120-160 skips/min
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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