Rowing, Stationary Ergometer, General, Vigorous Effort
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
full_body_exercise
stationary
endurance
ergometer
strength
Rowing, Stationary Ergometer, General, Vigorous Effort
Physiological Impact
6%
Heart Rate Impact
6%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
315 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
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