Ice Skating, Speed, Competitive
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Ice Skating, Speed, Competitive
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i Instructions
- 1. Starting position: Put on your skates, bend your knees at roughly a 45 to 90-degree angle depending on speed, lean your torso slightly forward, and keep your arms relaxed or use them naturally to drive momentum.
- 2. Execution phase: Push off to the sides using the edges of the skates, alternately shifting your body weight from one leg to the other while maintaining a low center of gravity for maximum speed and balance.
- 3. Breathing and safety: Breathe steadily, matching your respiratory rhythm to the effort level. Keep your core braced to protect your lower back and knees from excessive strain.
Physiological Impact
Caloric Benchmarking
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