moderate_effort
stationary
resistance
vigorous
rowing
Stationary Rowing, 100 Watts, Moderate Effort
Physiological Impact
7%
Heart Rate Impact
7%
Muscle Load
6%
Fatigue Level
4%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
367.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.