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Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
https://www.dietspremium.com/en/_mcp/exercise/stationary-rowing-100-watts-moderate-effort
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://www.dietspremium.com/en/api/exercise/stationary-rowing-100-watts-moderate-effort
Stationary Rowing, 100 Watts, Moderate Effort
15 min
Duration
120 KCAL
Calories
intermediate
Level
None
Equipment
Groups
moderate_effort
stationary
resistance
vigorous
rowing
Stationary Rowing, 100 Watts, Moderate Effort
AI Voice
Listen to the article content live
Physiological Impact
7%
Heart Rate Impact
7%
Muscle Load
6%
Fatigue Level
4%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
367.5 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
