Competitive Rowing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Competitive Rowing
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Sit on the sliding seat, secure your feet in the straps, grasp the oars or the ergometer handle with an overhand grip, keep your back straight, and brace your core.</li><li class="step-execution"><strong>2. Execution:</strong> Start with a powerful leg drive, then lean your torso back, and finally pull your arms toward your chest. Return to the starting position in reverse order.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Exhale during the pulling phase (exertion) and ensure your spine remains neutral throughout the entire movement.</li></ol>
Physiological Impact
Caloric Benchmarking
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