Diving from springboard or platform
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Diving from springboard or platform
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Take a stable stance at the edge of the springboard or platform, engage your core, and visualize your trajectory.</li>
<li class="step-execution"><strong>2. Execution:</strong> Use a synchronized arm swing and powerful leg drive to launch yourself upward and outward with explosive force, performing your acrobatic maneuvers mid-air.</li>
<li class="step-safety"><strong>3. Safety:</strong> Enter the water in a tight, streamlined position with braced core and glutes to minimize impact shock on joints.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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