Sailing, windsurfing or ice sailing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Sailing, windsurfing or ice sailing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume a stable standing or semi-squat position on the boat, windsurf board, or iceboat, holding the tiller or rigging according to the discipline.</li>
<li class="step-execution"><strong>2. Execution:</strong> Control the sail and direction through body weight shifting and upper body engagement, actively reacting to changing wind conditions.</li>
<li class="step-safety"><strong>3. Safety:</strong> Keep your core engaged, knees slightly bent for shock absorption, and always wear appropriate flotation or safety gear.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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