Snorkeling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Snorkeling
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Lie face down on the water surface, ensuring your snorkel is positioned correctly for breathing.</li><li class="step-execution"><strong>2. Execution:</strong> Perform rhythmic flutter kicks originating from the hips, keeping your knees relatively straight and using fins for propulsion.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe calmly and steadily through the snorkel; avoid sudden movements to prevent water from entering the tube.</li></ol>
Physiological Impact
Caloric Benchmarking
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