Competitive canoeing or rowing (> 6 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Competitive canoeing or rowing (> 6 mph)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit stably in the kayak or boat, feet braced against the footrests, back straight, grip the paddle with both hands slightly wider than shoulder-width.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform dynamic paddle strokes, engaging core rotation rather than just arm strength; submerge the blade fully and drive the boat forward.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Maintain rhythmic breathing, ensure boat stability, and always wear a life jacket.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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