Whitewater Rafting or Kayaking
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Whitewater Rafting or Kayaking
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit stably in the kayak or raft, keeping an upright posture with your core lightly engaged. Hold the paddle with both hands at equal intervals with a firm yet relaxed grip.</li>
<li class="step-execution"><strong>2. Execution:</strong> Rotate your torso, submerge the paddle blade in the water near your feet or knees, and pull the water backward utilizing your arms and rotational core strength. Smoothly alternate sides in a continuous rhythm.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Maintain a steady breathing pattern coordinated with your strokes. Always wear a proper flotation device and remain alert to currents and water obstacles.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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