Canoeing or rowing, light effort (2.0-3.9 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Canoeing or rowing, light effort (2.0-3.9 mph)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Sit stably in the canoe or rowing boat with an upright posture, engage your core gently, and grip the paddle firmly with both hands at an appropriate width.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform smooth, steady strokes at a light effort pace of 2.0-3.9 mph, continuously engaging core rotation along with your back and arm muscles.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a steady breathing pattern synchronized with your strokes, and ensure proper balance and posture throughout the activity.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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