Competitive Sailing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Competitive Sailing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Take a stable position on deck, adjust your stance to the heel of the boat, and keep your knees slightly bent to absorb wave impact.</li>
<li class="step-execution"><strong>2. Execution:</strong> Use full-body power – including legs and core – to handle sails, adjust sheets, and perform tacking and gybing maneuvers.</li>
<li class="step-safety"><strong>3. Safety and tips:</strong> Always wear appropriate personal protective equipment (life jacket) and maintain balance to prevent falling overboard.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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