Exercise and Training Directory & Catalog – Fat Burning and Mass Exercises | Diets Premium
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Exercises

47

Garden Cultivation Using a Hoe (Moderate Effort)
Vigorous Effort
Garden Cultivation Using a Hoe (Moderate Effort)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Picking fruits and vegetables with ladder climbing
Picking fruits and vegetables with ladder climbing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
General Gardening (Moderate Effort)
General, Moderate Effort
General Gardening (Moderate Effort)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Gathering and organizing gardening tools
Gardening
Gathering and organizing gardening tools
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Pushing a Garden Wheelbarrow
Pushing a Garden Wheelbarrow
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Watering lawn or garden with hose
Walking
Watering lawn or garden with hose
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Yard work and gathering flowers or vegetables (light pace)
Vegetables
Yard work and gathering flowers or vegetables (light pace)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Picking fruit off trees and harvesting vegetables
Fruit Picking
Picking fruit off trees and harvesting vegetables
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Seeding or fertilizing lawn with push applicator
Walking
Seeding or fertilizing lawn with push applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Weekend garden cultivation (light-to-moderate effort)
Light-To-Moderate Effort
Weekend garden cultivation (light-to-moderate effort)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Garden Weeding and Cultivation
Garden Weeding and Cultivation
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Trimming shrubs or trees using a leaf blower, moderate effort
Moderate Effort
Trimming shrubs or trees using a leaf blower, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Trimming shrubs or trees with hand cutters
Trimming shrubs or trees with hand cutters
🔥 210 kcal/h ⚡ 4 MET
Grupa: Lawn And Garden
Manual Snow Shoveling, Vigorous Effort
Vigorous Effort
Manual Snow Shoveling, Vigorous Effort
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Lawn And Garden
Hand-operated snow shoveling
Snow Clearing
Hand-operated snow shoveling
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Riding Snow Blower Operation
Riding Snow Blower Operation
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Shoveling Dirt or Mud
Shoveling
Shoveling Dirt or Mud
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Hand snow shoveling (moderate effort)
Moderate Effort
Hand snow shoveling (moderate effort)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Raking lawn or leaves (moderate effort)
Moderate Effort
Raking lawn or leaves (moderate effort)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Clearing snow from roof with snow rake
Snow Rake
Clearing snow from roof with snow rake
🔥 210 kcal/h ⚡ 4 MET
Grupa: Lawn And Garden
Planting shrubs and seedlings
Moderate Effort
Planting shrubs and seedlings
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Planting Crops or Garden, Watering, Moderate Effort
Moderate Effort
Planting Crops or Garden, Watering, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Lawn And Garden
Raking the lawn and leaves
Raking the lawn and leaves
🔥 210 kcal/h ⚡ 4 MET
Grupa: Lawn And Garden
Potting and transplanting seedlings (light effort)
Light Effort
Potting and transplanting seedlings (light effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Planting trees
Planting trees
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Operating a snow blower while walking
Walking
Operating a snow blower while walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Lawn Mowing with a Power Mower
Vigorous Effort
Lawn Mowing with a Power Mower
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Lawn mowing with riding mower
Lawn mowing with riding mower
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Gardening Using Containers for Older Adults
Gardening
Gardening Using Containers for Older Adults
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Lawn And Garden
Laying turf sod
Laying turf sod
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden

Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

Top tags

Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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