Skindiving, moderate intensity
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Skindiving, moderate intensity
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Prepare at the water surface, take a deep breath, and maintain a horizontal body position.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a duck dive to submerge, then use fins to propel yourself underwater while maintaining a streamlined posture and controlled limb movements.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Never dive alone; monitor your breath-hold time and avoid hyperventilation before submerging.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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