Competitive Surfing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Competitive Surfing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Lie prone and centered on the surfboard with your chest aligned over the middle, hands placed flat on the rails or deck near your ribs, and gaze forward.</li>
<li class="step-execution"><strong>2. Execution:</strong> Paddle powerfully with your arms to catch the wave's momentum. Once the board gains speed, perform a rapid pop-up motion, landing sideways with feet staggered and knees bent for dynamic balance.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a braced core throughout the maneuver, regulate breathing during exhaustive paddling segments, and ensure your leash is securely attached at all times.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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