General • Easy
Spinach Omelette
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 105 g | 105 g |
| Alcohol | 2.3 g | 2.3 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 157.5 g | 157.5 g |
| Ash | 6.2 g | 6.2 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Cryptoxanthin | 18.45 µg | 18.45 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 7032.5 µg | 7032.5 µg |
| Beta-sitosterol | 10 mg | 10 mg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.25 mg | 210.25 mg |
| Calcium | 187.79 mg | 187.79 mg |
| Calories | 28.75 kcal | 28.75 kcal |
| Campesterol | 1.25 g | 1.25 g |
| Carbohydrate | 65.39 g | 65.39 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 1619 mg | 1619 mg |
| Chlorine | 147.45 mg | 147.45 mg |
| Cholesterol | 323.36 mg | 323.36 mg |
| Chromium | 5.27 µg | 5.27 µg |
| Citric acid | 65 mg | 65 mg |
| Cobalt | 0.55 µg | 0.55 µg |
| Complete Protein | 1.88 g | 1.88 g |
| Copper | 0.28 mg | 0.28 mg |
| Cystine | 63 g | 63 g |
| Dietary Fiber | 2.75 g | 2.75 g |
| Energy | 120 kJ | 120 kJ |
| Fat | 15.37 g | 15.37 g |
| Fatty monounsaturated | 5.48 g | 5.48 g |
| Fatty polyunsaturated | 1.7 g | 1.7 g |
| Fatty saturated | 6.26 g | 6.26 g |
| Fatty trans | 1.46 g | 1.46 g |
| Fiber | 9.53 g | 9.53 g |
| Fiber insoluble | 5.69 g | 5.69 g |
| Fiber soluble | 2.02 g | 2.02 g |
| Fluoride | 10.53 mg | 10.53 mg |
| Folate | 242.5 µg | 242.5 µg |
| Fructose | 0.45 g | 0.45 g |
| Galactose | 1.25 g | 1.25 g |
| Glicemyc Index | 71.25 µg | 71.25 µg |
| Glucose | 0.66 g | 0.66 g |
| Glutamic acid | 840.2 g | 840.2 g |
| Glutamine | 420.98 g | 420.98 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63 g | 63 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Insoluble fiber | 2 g | 2 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 2.64 µg | 2.64 µg |
| Iron | 6.35 mg | 6.35 mg |
| Isoleucine | 94.5 g | 94.5 g |
| KJ | 1949.15 kJ | 1949.15 kJ |
| Kcal | 510.64 kcal | 510.64 kcal |
| Lactose | 1.36 g | 1.36 g |
| Leucine | 210.77 g | 210.77 g |
| Lignin | 0.32 g | 0.32 g |
| Linoleic Acid | 0.26 g | 0.26 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 15574.3 mg | 15574.3 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 105.49 g | 105.49 g |
| Magnesium | 141.33 mg | 141.33 mg |
| Malic acid | 146 g | 146 g |
| Maltose | 1.25 g | 1.25 g |
| Manganese | 0.98 mg | 0.98 mg |
| Methionine | 52.78 g | 52.78 g |
| Molybdenum | 12.62 µg | 12.62 µg |
| Nickel | 15.78 mg | 15.78 mg |
| Nitrate | 350 mg | 350 mg |
| Nitrogen | 0.58 g | 0.58 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 1.39 g | 1.39 g |
| Oxalic acid | 1228.25 mg | 1228.25 mg |
| Phenylalanine | 126 g | 126 g |
| Phosphorus | 296.65 mg | 296.65 mg |
| Phytosterols | 38.75 mg | 38.75 mg |
| Potassium | 1053.8 mg | 1053.8 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 26.35 g | 26.35 g |
| Protein Animal | 1.25 g | 1.25 g |
| Protein Plant | 3.63 g | 3.63 g |
| Quinic acid | 30.25 g | 30.25 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1001.94 g | 1001.94 g |
| Selenium | 44.53 µg | 44.53 µg |
| Serine | 147 g | 147 g |
| Silica | 10.5 mg | 10.5 mg |
| Simple Sugars | 0.5 g | 0.5 g |
| Sodium | 1160.26 mg | 1160.26 mg |
| Soluble fiber | 0.75 g | 0.75 g |
| Starch | 54.73 g | 54.73 g |
| Stigmasterol | 1.25 g | 1.25 g |
| Sucrose | 2.14 g | 2.14 g |
| Sugar | 4.17 g | 4.17 g |
| Sugar Alcohols | 1.25 g | 1.25 g |
| Sugar added | 1.78 g | 1.78 g |
| Sulfur | 0.05 mg | 0.05 mg |
| Taurine | 3.35 mg | 3.35 mg |
| Theobromine | 1.25 mg | 1.25 mg |
| Threonine | 94.5 g | 94.5 g |
| Total Carbohydrates | 3.75 g | 3.75 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Protein | 3.63 g | 3.63 g |
| Total sugar alcohols | 1.36 g | 1.36 g |
| Tryptophan | 42 g | 42 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126 g | 126 g |
| Vitamin A | 1140.89 µg | 1140.89 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.71 µg | 2.71 µg |
| Vitamin B2 (Riboflavin) | 1.05 mg | 1.05 mg |
| Vitamin B3 (Niacin) | 1.5 mg | 1.5 mg |
| Vitamin B4 (Choline) | 290.48 mg | 290.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.46 mg | 0.46 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 5.93 mg | 5.93 mg |
| Vitamin B9 (Folate) | 295.69 µg | 295.69 µg |
| Vitamin C (Ascorbic acid) | 35.34 mg | 35.34 mg |
| Vitamin D | 10.27 µg | 10.27 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 3.18 mg | 3.18 mg |
| Vitamin K | 607.67 µg | 607.67 µg |
| Water | 277.93 g | 277.93 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 3.42 mg | 3.42 mg |
