Pickle Salad with pickled cucumber, bell pepper, and red onion
Pickled Cucumber
Cucumber Salad
Pickle Salad
Bell Peppers
Bell Pepper
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
80
Calories
80 kcal
Contains 80 calories per portion.
3g
Protein/Portion
1g
Fat/Portion
15g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.2g
T: 0.3g
W: 6.9g
B: 0.6g
T: 0.1g
W: 1.1g
B: 0.7g
T: 0.2g
W: 3.5g
Calorie Requirement Coverage
3%
This recipe covers 3% of your daily calorie requirement.
Recipe: 80 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywa.Obierz cebulę.Wszystkie warzywa pokrój w małe słupki i wymieszaj.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 40 g | 40 g |
| Arginine | 40 g | 40 g |
| Ash | 3.6 g | 3.6 g |
| Aspartic acid | 80 g | 80 g |
| Beta-carotene | 101.5 µg | 101.5 µg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50 mg | 50 mg |
| Calcium | 50 mg | 50 mg |
| Carbohydrate | 14.8 g | 14.8 g |
| Carotene Beta | 10 mg | 10 mg |
| Chloride | 10 mg | 10 mg |
| Chlorine | 1125 mg | 1125 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 0.3 µg | 0.3 µg |
| Copper | 0.22 mg | 0.22 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 5 g | 5 g |
| Fat | 0.8 g | 0.8 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 0.14 g | 0.14 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 4.3 g | 4.3 g |
| Fiber insoluble | 3.1 g | 3.1 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Fructose | 3.3 g | 3.3 g |
| Glicemyc Index | 10 µg | 10 µg |
| Glucose | 3.7 g | 3.7 g |
| Glutamic acid | 110 g | 110 g |
| Glutamine | 50 g | 50 g |
| Glycine | 30 g | 30 g |
| Histidine | 20 g | 20 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2 µg | 2 µg |
| Iron | 1.3 mg | 1.3 mg |
| Isoleucine | 40 g | 40 g |
| Leucine | 50 g | 50 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 30.7 mg | 30.7 mg |
| Lysine | 60 g | 60 g |
| Magnesium | 63 mg | 63 mg |
| Malic acid | 10 g | 10 g |
| Manganese | 0.37 mg | 0.37 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 4 µg | 4 µg |
| Nickel | 2 mg | 2 mg |
| Nitrogen | 20 g | 20 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.33 g | 0.33 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 40 g | 40 g |
| Phosphorus | 67 mg | 67 mg |
| Phytosterols | 15 mg | 15 mg |
| Potassium | 430 mg | 430 mg |
| Proline | 35 g | 35 g |
| Protein | 3.4 g | 3.4 g |
| Salt | 1.79 g | 1.79 g |
| Selenium | 0.9 µg | 0.9 µg |
| Serine | 35 g | 35 g |
| Silica | 1 mg | 1 mg |
| Sodium | 713 mg | 713 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 9.34 g | 9.34 g |
| Sulfur | 45 mg | 45 mg |
| Threonine | 35 g | 35 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 50 g | 50 g |
| Vitamin A | 176 µg | 176 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 1.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 72 µg | 72 µg |
| Vitamin C (Ascorbic acid) | 137 mg | 137 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.82 mg | 1.82 mg |
| Vitamin K | 52.3 µg | 52.3 µg |
| Water | 275.27 g | 275.27 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 1.26 mg | 1.26 mg |
