Spring-style Chicken Soup
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Chicken Soup
Chicken Broth
90 min
Preparation time
2
Portion
13
Number of ingredients needed for preparation
2061
Calories
1030 kcal
Contains 1030 calories per portion.
31g
Protein/Portion
35g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
1 Piece
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
1 Cup
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0.1g
T: 0.1g
W: 0.7g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.4g
W: 0.5g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1030 kcal
•
Your requirement: 2638 kcal
Wash the carrots and cut into thin slices.
Peel the celery and cut into small cubes.
Remove the seeds from the peppers and cut into thin rings.
Cut the onions into rings as well.
Divide the cauliflower into florets.
Finely chop the parsley.
Recipe preparation steps
1
Wash the carrots and cut into thin slices.
Peel the celery and cut into small cubes.
Remove the seeds from the peppers and cut into thin rings.
Cut the onions into rings as well.
Divide the cauliflower into florets.
Finely chop the parsley.
2
Put the chicken thighs in a pot with water so that the meat is covered. Now add the bay leaves, cloves, salt and pepper. Cook the meat on a low heat for about 60 minutes.
After the cooking time, carefully remove the thighs from the broth and let them cool.
3
Now add the parsley, nutmeg and all the previously chopped vegetables to the resulting soup.
Now cook the soup for about 10 minutes until the vegetables are cooked al dente.
4
We remove the skin from the chicken thighs, remove the fluff from the bones and cut into bite-sized pieces. These are then put back into the soup and warmed up briefly. Finally, season the soup with salt and pepper as needed.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 0.5 µg |
| Acidity | 1 g | 0.5 g |
| Alanine | 1 g | 0.5 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.25 g | 0.13 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arachidic Acid | 1 g | 0.5 g |
| Arachidonic Acid | 1 g | 0.5 g |
| Arginine | 1 g | 0.5 g |
| Ash | 25.11 g | 12.56 g |
| Asparagine | 1 g | 0.5 g |
| Aspartic acid | 1.4 g | 0.7 g |
| Beta-Cryptoxanthin | 3 µg | 1.5 µg |
| Beta-Glucan | 2 g | 1 g |
| Beta-carotene | 11632 µg | 5816 µg |
| Beta-sitostanol | 1 mg | 0.5 mg |
| Beta-sitosterol | 17 mg | 8.5 mg |
| Boron | 1.7 mg | 0.85 mg |
| Brassicasterol | 1 mg | 0.5 mg |
| Bromine | 1 mg | 0.5 mg |
| Calcium | 2440.2 mg | 1220.1 mg |
| Calories | 313 kcal | 156.5 kcal |
| Campestanol | 1 mg | 0.5 mg |
| Campesterol | 1 g | 0.5 g |
| Capric Acid | 1 g | 0.5 g |
| Caprylic Acid | 1 g | 0.5 g |
| Carbohydrate | 295.93 g | 147.97 g |
| Carotene Alpha | 1 µg | 0.5 µg |
| Carotene Beta | 8394 mg | 4197 mg |
| Casein | 1 g | 0.5 g |
| Chloride | 59826.34 mg | 29913.17 mg |
| Chlorine | 1 mg | 0.5 mg |
| Cholesterol | 95 mg | 47.5 mg |
| Chromium | 2.2 µg | 1.1 µg |
| Citric acid | 1.05 mg | 0.53 mg |
| Coal | 1 g | 0.5 g |
| Cobalt | 2 µg | 1 µg |
| Cocoa | 1 g | 0.5 g |
| Copper | 4.22 mg | 2.11 mg |
| Cysteine | 1 g | 0.5 g |
| Cystine | 1 g | 0.5 g |
| Daidzein | 1 mg | 0.5 mg |
| Daidzin | 1 mg | 0.5 mg |
| Delta-5-avenasterol | 1 mg | 0.5 mg |
| Dihomo Gamma Linolenic Acid | 1 g | 0.5 g |
| Elaidic Acid | 1 g | 0.5 g |
| Energy | 1310 kJ | 655 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 0.5 mg |
| Ergosterol | 1 mg | 0.5 mg |
| Erucic Acid | 1 g | 0.5 g |
| Erythritol | 1 g | 0.5 g |
| Ethyl | 1 mg | 0.5 mg |
| Fat | 70.17 g | 35.09 g |
| Fatty monounsaturated | 9.49 g | 4.74 g |
| Fatty polyunsaturated | 9.28 g | 4.64 g |
| Fatty saturated | 35.55 g | 17.78 g |
| Fatty trans | 8.02 g | 4.01 g |
| Fiber | 125.4 g | 62.7 g |
| Fiber insoluble | 11.8 g | 5.9 g |
| Fiber soluble | 7.6 g | 3.8 g |
| Fluoride | 3.01 mg | 1.51 mg |
| Folate | 262 µg | 131 µg |
| Fructose | 3.42 g | 1.71 g |
| Galactose | 3 g | 1.5 g |
| Genistein | 1 mg | 0.5 mg |
| Genistin | 1 mg | 0.5 mg |
| Glicemyc Index | 40 µg | 20 µg |
| Glucose | 3.04 g | 1.52 g |
| Glutamic acid | 1.5 g | 0.75 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 1 g | 0.5 g |
| Glycitin | 1 mg | 0.5 mg |
| Gondoic Acid | 1 g | 0.5 g |
| Histidine | 1 g | 0.5 g |
| Hydrogen | 1 g | 0.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 1.1 g | 0.55 g |
| Iodine | 4.21 µg | 2.11 µg |
| Iron | 76.07 mg | 38.04 mg |
| Isoleucine | 1 g | 0.5 g |
| Kwas masłowy | 1 g | 0.5 g |
| Lactose | 3 g | 1.5 g |
| Lauric Acid | 1 g | 0.5 g |
| Leucine | 1 g | 0.5 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 2.62 g | 1.31 g |
| Lutein | 1330 µg | 665 µg |
| Lutein + zeaxanthin | 8789 mg | 4394.5 mg |
| Lycopene | 2.1 µg | 1.05 µg |
| Lysine | 1 g | 0.5 g |
| Magnesium | 1167.02 mg | 583.51 mg |
| Malic acid | 1.1 g | 0.55 g |
| Maltodextrins | 1 g | 0.5 g |
| Maltose | 2 g | 1 g |
| Manganese | 78.18 mg | 39.09 mg |
| Methionine | 1 g | 0.5 g |
| Molybdenum | 12.01 µg | 6.01 µg |
| Myristic Acid | 1 g | 0.5 g |
| Natron | 1 g | 0.5 g |
| Nickel | 1.01 mg | 0.51 mg |
| Nitrogen | 1.02 g | 0.51 g |
| Oleic Acid | 1.39 g | 0.7 g |
| Omega 3 | 0.37 g | 0.19 g |
| Omega 6 | 6.82 g | 3.41 g |
| Omega 9 | 1.38 g | 0.69 g |
| Oxalic acid | 221 mg | 110.5 mg |
| Oxygen | 1 g | 0.5 g |
| Palmitic Acid | 1.03 g | 0.52 g |
| Pantothenic acid | 0.6 mg | 0.3 mg |
| Ph | 7 µg | 3.5 µg |
| Phenylalanine | 1 g | 0.5 g |
| Phosphorus | 940 mg | 470 mg |
| Phytoene | 1 µg | 0.5 µg |
| Phytofluene | 1 µg | 0.5 µg |
| Phytosterols | 43 mg | 21.5 mg |
| Potassium | 5242.2 mg | 2621.1 mg |
| Proline | 1 g | 0.5 g |
| Protein | 61.36 g | 30.68 g |
| Protein Animal | 17.8 g | 8.9 g |
| Protein Plant | 4.4 g | 2.2 g |
| Quinic acid | 1.01 g | 0.51 g |
| Raffinose | 1 g | 0.5 g |
| Retinol | 1 µg | 0.5 µg |
| Salt | 100686.65 g | 50343.33 g |
| Selenium | 31.2 µg | 15.6 µg |
| Serine | 1 g | 0.5 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39480.92 mg | 19740.46 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Sorbitol | 1 g | 0.5 g |
| Stachyose | 1 g | 0.5 g |
| Starch | 5 g | 2.5 g |
| Stearic Acid | 1.01 g | 0.51 g |
| Stigmastadiene | 1 mg | 0.5 mg |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 3.6 g | 1.8 g |
| Sugar | 24.96 g | 12.48 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 69 mg | 34.5 mg |
| TFA 18:2 t | 1 mg | 0.5 mg |
| Taurine | 1 mg | 0.5 mg |
| Theobromine | 2 mg | 1 mg |
| Threonine | 1 g | 0.5 g |
| Tocopherol beta | 1 mg | 0.5 mg |
| Tocopherol gamma | 1 mg | 0.5 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Tocotrienol beta | 1 mg | 0.5 mg |
| Total Carbohydrates | 84.6 g | 42.3 g |
| Total Fat | 8.24 g | 4.12 g |
| Total Protein | 8.93 g | 4.47 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 1 g | 0.5 g |
| Tyrosine | 1 g | 0.5 g |
| Valina | 1 g | 0.5 g |
| Valine | 1 g | 0.5 g |
| Verbascose | 1 g | 0.5 g |
| Vitamin A | 8943 µg | 4471.5 µg |
| Vitamin ARE | 21 µg | 10.5 µg |
| Vitamin B1 (Thiamin) | 1.02 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.58 mg | 0.79 mg |
| Vitamin B3 (Niacin) | 13.91 mg | 6.96 mg |
| Vitamin B4 (Choline) | 78.4 mg | 39.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.8 mg | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 3.76 mg | 1.88 mg |
| Vitamin B7 (Biotin) | 2.2 mg | 1.1 mg |
| Vitamin B9 (Folate) | 636 µg | 318 µg |
| Vitamin C (Ascorbic acid) | 473.9 mg | 236.95 mg |
| Vitamin D | 4 µg | 2 µg |
| Vitamin D2 | 1 µg | 0.5 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin D4 | 1 µg | 0.5 µg |
| Vitamin E | 22.79 mg | 11.4 mg |
| Vitamin K | 1978.6 µg | 989.3 µg |
| Water | 748.96 g | 374.48 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 201 µg | 100.5 µg |
| Zinc | 13.41 mg | 6.71 mg |
