Pork Tenderloin with Broccoli
Pork Tenderloin
Broccoli
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
654
Calories
654 kcal
Contains 654 calories per portion.
34g
Protein/Portion
18g
Fat/Portion
89g
Carbs/Portion
~
Fiber/Portion
1 Piece
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 3g
T: 5.7g
W: 5.9g
B: 21g
T: 10g
W: 1g
B: 5g
T: 1.3g
W: 53.8g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 654 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso myjemy, kroimy w kostkę i gotujemy na parze przez ok 20 minut.Z brokuła odrywamy różyczki, myjemy i gotujemy na parze przez ok 10 - 15 minut.Ryż przygotowujemy wg przepisu na opakowaniu.Na talerzu rozkłdamy ryż, następnie brokuły i mięso.Całość polewamy sosem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 4.5 g | 4.5 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 190 mg | 190 mg |
| Carbohydrate | 88.9 g | 88.9 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 81 mg | 81 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 18 g | 18 g |
| Fatty monounsaturated | 7.94 g | 7.94 g |
| Fatty polyunsaturated | 2.68 g | 2.68 g |
| Fatty saturated | 5.54 g | 5.54 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 12.6 g | 12.6 g |
| Fiber insoluble | 8.2 g | 8.2 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Fructose | 0.7 g | 0.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 0.6 g | 0.6 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 4 mg | 4 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 3.5 g | 3.5 g |
| Leucine | 0.85 g | 0.85 g |
| Lutein + zeaxanthin | 1403 mg | 1403 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 158 mg | 158 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.93 mg | 2.93 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 10.01 µg | 10.01 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.84 g | 1.84 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 516 mg | 516 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 1115 mg | 1115 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 34.1 g | 34.1 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Salt | 1.38 g | 1.38 g |
| Selenium | 17.5 µg | 17.5 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 557 mg | 557 mg |
| Starch | 75.8 g | 75.8 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 7.4 g | 7.4 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.62 g | 0.62 g |
| Vitamin A | 173 µg | 173 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 11.3 mg | 11.3 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 2.02 mg | 2.02 mg |
| Vitamin B6 (Pyridoxine) | 1.15 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 83 µg | 83 µg |
| Vitamin C (Ascorbic acid) | 85 mg | 85 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 2 mg | 2 mg |
| Vitamin K | 102.1 µg | 102.1 µg |
| Water | 250.3 g | 250.3 g |
| Zinc | 4.4 mg | 4.4 mg |
