Manna Semolina with Strawberry Puree and Chia
Strawberry
Semolina
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1265
Calories
633 kcal
Contains 633 calories per portion.
18g
Protein/Portion
20g
Fat/Portion
96g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 25.5g
T: 11.3g
W: 37.5g
200 Gram
(200 g)
•
70
35
kcal
B: 1.4g
T: 0.8g
W: 14.4g
B: 7.8g
T: 1.2g
W: 69g
3 Tablespoon
(36 g)
•
149
75
kcal
B: 0.4g
T: 0.4g
W: 36g
3 Tablespoon
(30 ml)
•
5
3
kcal
B: 0.3g
T: 0.3g
W: 0.3g
B: 2.1g
T: 3.4g
W: 0.2g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 633 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mleko zagotować. Do gotującego się mleka wrzucić kaszę mannę i gotować wg instrukcji na opakowaniu, aż zgęstnieje. Dosłodzić do smaku, dokładnie wymieszać. Przełożyć do pucharków.Truskawki umyć i pokroić na mniejsze kawałki. Dodać wodę i dusić aż się rozpadną. Jeżeli wolisz gładki mus, możesz je zblendować. Dodać chia, wymieszać i odstawić na chwilę by nasiona napęczniały. Mus wyłożyć do pucharków na wierzch.Deser wstawić do lodówki do schłodzenia.Mus:
2
Chia Spoon
3
Teaspoons of Water
4
Strawberries (Raspberries or Blueberries will also work)
5
Mus:200g truskawek (będą pasować też maliny lub borówki)1 łyżka chia3 łyżki wody Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.43 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 17.83 g | 8.92 g |
| Arginine | 1.65 g | 0.83 g |
| Ash | 7.1 g | 3.55 g |
| Beta-carotene | 15 µg | 7.5 µg |
| Beta-sitosterol | 0.15 mg | 0.08 mg |
| Betaine | 0.5 mg | 0.25 mg |
| Boron | 1.2 mg | 0.6 mg |
| Calcium | 713.2 mg | 356.6 mg |
| Carbohydrate | 191.7 g | 95.85 g |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Chloride | 155.34 mg | 77.67 mg |
| Chlorine | 24 mg | 12 mg |
| Cholesterol | 8 mg | 4 mg |
| Chromium | 0.21 µg | 0.11 µg |
| Citric acid | 0.89 mg | 0.45 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 10.7 g |
| Copper | 1.14 mg | 0.57 mg |
| Cysteine | 0.31 g | 0.16 g |
| Fat | 39.3 g | 19.65 g |
| Fatty monounsaturated | 2.65 g | 1.33 g |
| Fatty polyunsaturated | 25.74 g | 12.87 g |
| Fatty saturated | 4.26 g | 2.13 g |
| Fatty trans | 1.19 g | 0.6 g |
| Fiber | 41.7 g | 20.85 g |
| Fiber insoluble | 32.3 g | 16.15 g |
| Fiber soluble | 8.4 g | 4.2 g |
| Fluoride | 2.01 mg | 1.01 mg |
| Folate | 24 µg | 12 µg |
| Fructose | 2.5 g | 1.25 g |
| Glicemyc Index | 144 µg | 72 µg |
| Glucose | 2.1 g | 1.05 g |
| Glutamic acid | 3.16 g | 1.58 g |
| Glutamine | 0.2 g | 0.1 g |
| Glycine | 0.75 g | 0.38 g |
| Histidine | 0.47 g | 0.24 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 16 µg | 8 µg |
| Iron | 8.2 mg | 4.1 mg |
| Isoleucine | 0.86 g | 0.43 g |
| Lactose | 4.9 g | 2.45 g |
| Leucine | 1.88 g | 0.94 g |
| Linoleic Acid | 5.84 g | 2.92 g |
| Lutein + zeaxanthin | 26.01 mg | 13.01 mg |
| Lysine | 1.2 g | 0.6 g |
| Magnesium | 360.02 mg | 180.01 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 0.2 g | 0.1 g |
| Manganese | 3.32 mg | 1.66 mg |
| Methionine | 0.42 g | 0.21 g |
| Molybdenum | 5.03 µg | 2.52 µg |
| Natron | 16 g | 8 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 1.7 g |
| Oleic Acid | 2.1 g | 1.05 g |
| Omega 3 | 17.92 g | 8.96 g |
| Omega 6 | 6.09 g | 3.05 g |
| Oxalic acid | 4.03 mg | 2.02 mg |
| Ph | 7 µg | 3.5 µg |
| Phenylalanine | 0.92 g | 0.46 g |
| Phosphorus | 865 mg | 432.5 mg |
| Phytosterols | 0.2 mg | 0.1 mg |
| Potassium | 797.2 mg | 398.6 mg |
| Proline | 0.82 g | 0.41 g |
| Protein | 36.2 g | 18.1 g |
| Protein Plant | 21.4 g | 10.7 g |
| Salt | 1.18 g | 0.59 g |
| Selenium | 26.4 µg | 13.2 µg |
| Serine | 0.87 g | 0.44 g |
| Sodium | 70.92 mg | 35.46 mg |
| Starch | 75.64 g | 37.82 g |
| Sucrose | 1.7 g | 0.85 g |
| Sugar | 13.2 g | 6.6 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 0.2 mg | 0.1 mg |
| Threonine | 0.75 g | 0.38 g |
| Total Carbohydrates | 1.8 g | 0.9 g |
| Total Fat | 34.1 g | 17.05 g |
| Total Protein | 21.4 g | 10.7 g |
| Total sugar alcohols | 103 g | 51.5 g |
| Tryptophan | 0.49 g | 0.25 g |
| Tyrosine | 0.43 g | 0.22 g |
| Valine | 0.98 g | 0.49 g |
| Vitamin A | 23 µg | 11.5 µg |
| Vitamin B1 (Thiamin) | 0.63 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 5.25 mg | 2.63 mg |
| Vitamin B4 (Choline) | 99.4 mg | 49.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.4 mg |
| Vitamin B9 (Folate) | 101.7 µg | 50.85 µg |
| Vitamin C (Ascorbic acid) | 68.6 mg | 34.3 mg |
| Vitamin D | 2.01 µg | 1.01 µg |
| Vitamin E | 0.77 mg | 0.39 mg |
| Vitamin K | 642.8 µg | 321.4 µg |
| Water | 297.55 g | 148.78 g |
| Xylitol | 100 g | 50 g |
| Zinc | 6.41 mg | 3.21 mg |
