B: 0.3g
T: 3g
W: 36.6g
B: 5.7g
T: 1.6g
W: 38.7g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 413 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jaglanka na mleku roślinnym: Jaglanka na mleku roślinnym : Kaszę jaglaną zalać wrzątkiem. Odczekać 2-3 minuty. Zlać wrzątek iprzelać kaszę na sitku zimną wodą. Tak przygotowaną kaszę ugotować.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 2.5 g | 2.5 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Calcium | 130 mg | 130 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 83.8 g | 83.8 g |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 2 mg | 2 mg |
| Chromium | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.78 mg | 0.78 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 3.9 g | 3.9 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 0.9 g | 0.9 g |
| Fatty polyunsaturated | 1.68 g | 1.68 g |
| Fatty saturated | 0.7 g | 0.7 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 3.3 g | 3.3 g |
| Fiber insoluble | 2.6 g | 2.6 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 71 µg | 71 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iron | 5 mg | 5 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 1.26 g | 1.26 g |
| Lutein + zeaxanthin | 0.22 mg | 0.22 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 110 mg | 110 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 1.61 mg | 1.61 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15 µg | 15 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.6 g | 0.6 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 1.26 g | 1.26 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 270 mg | 270 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 240 mg | 240 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 10.6 g | 10.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 2.7 µg | 2.7 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 55 mg | 55 mg |
| Starch | 65 g | 65 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 10 g | 10 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 2.3 mg | 2.3 mg |
| Vitamin B4 (Choline) | 55 mg | 55 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 83 µg | 83 µg |
| Vitamin C (Ascorbic acid) | 1 mg | 1 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 µg | 0.9 µg |
| Water | 96.6 g | 96.6 g |
| Zinc | 3.4 mg | 3.4 mg |
