Windsurfing (Recreational)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Windsurfing (Recreational)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand on the board with feet shoulder-width apart, knees slightly bent, and grip the boom with both hands.</li>
<li class="step-execution"><strong>2. Execution:</strong> Maintain an upright posture, balancing your body weight against the wind and water movement while adjusting the sail angle.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Always wear a life jacket and keep your core engaged to protect your lower back from strain.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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