Tree Pose (Vrikshasana)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Tree Pose (Vrikshasana)
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i Instructions
- 1. Grounding: Stand tall in mountain pose, root through all four corners of the standing foot, and fix gaze on an unmoving point.
- 2. Foot Placement: Shift weight onto one leg and place the opposite sole against the inner calf or upper inner thigh (avoid direct knee joint pressure). Bring hands to heart center or reach overhead.
- 3. Balance Stability: Engage standing leg quadriceps and core, breathing smoothly through the nose for 30-60 seconds.
Physiological Impact
Caloric Benchmarking
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