Brisk Water Walking
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Brisk Water Walking
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Enter a pool or body of water where the water level reaches between your waist and chest. Stand tall with an engaged core and lifted chest.</li>
<li class="step-execution"><strong>2. Execution:</strong> Walk briskly, pumping your arms energetically and lifting your knees high to push against the water resistance. Roll your feet smoothly from heel to toe.</li>
<li class="step-safety"><strong>3. Safety & Breathing:</strong> Breathe steadily and match your pace to your cardiovascular fitness. Avoid leaning too far forward, keeping your focus on engaging your core and lower body.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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