Cycling
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Cycling
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i Instructions
- 1. Starting position: Sit on the saddle, adjusting the height so that your leg is nearly fully extended at the bottom of the pedal stroke. Grip the handlebars firmly, maintaining a natural curve in your spine.
- 2. Execution: Perform smooth, circular motions with your legs, pushing down on the pedals and pulling up through the rotation. Keep your torso stable and avoid rocking your hips.
- 3. Breathing and safety: Breathe rhythmically, matching your breathing rate to the intensity of the effort. Maintain proper posture to prevent lower back strain.
Physiological Impact
Caloric Benchmarking
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