Cycling

15 min Duration

120 KCAL Calories

intermediate Level

None Equipment

moderate_pace cycling

Cycling

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 393.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Moderate Pace

Cycling on dirt roads

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Leisure Cycling

Leisure cycling (5.5 mph)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Bicycling

Cycling

Bicycling >20 mph, racing, not drafting

🔥 840 kcal/h ⚡ 16 MET

Grupa: Bicycling

Cycling

Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Bicycling

Cycling

BMX bicycling

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Bicycling

Recreational

Cycling (10-11.9 mph)

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Bicycling

Cycling

Cycling (12-13.9 mph)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Bicycling

Cycling

Fast cycling (14-15.9 mph)

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Cycling

Standing cycling (12 mph)

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Bicycling

Cycling

Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing

🔥 630 kcal/h ⚡ 12 MET

Grupa: Bicycling

Cycling

Bicycling,

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Cycling

Cycling (10 mph)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Recreational

Recreational cycling

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

High-Intensity Cycling

Very fast cycling (16-19 mph)

🔥 630 kcal/h ⚡ 12 MET

Grupa: Bicycling

Cycling

Cycling (12 mph)

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Bicycling

Jump Rope

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

🔥 619.5 kcal/h ⚡ 11.8 MET

Grupa: Sports

Inline Skating

Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

🔥 514.5 kcal/h ⚡ 9.8 MET

Grupa: Sports

Moderate Pace

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

🔥 540.75 kcal/h ⚡ 10.3 MET

Grupa: Sports

Moderate Pace

Marching Band, Baton Twirling, Walking, Moderate Pace, General

🔥 210 kcal/h ⚡ 4 MET

Grupa: Playing A Musical Instrument

Water Walking

Water Walking, Moderate Effort, Moderate Pace

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Water Activities

Nordic Walking

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Walking

Walking-Exercise

Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Walking-Exercise

Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Transportation

Cycling

Running, Cycling, General

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Running

Stationary Cycling

Leisure stationary cycling

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Conditioning Exercise

Stationary

Upper body workout on air bike (40 RPM)

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Conditioning Exercise

Stationary

Stationary, 50 W, Very Light Load

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Bicycling

Stationary

Stationary Power Supply, 150 W, Medium Load

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Bicycling

Stationary

Stationary, 100 W, light load

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Bicycling

Stationary

Stationary, 200 W, Heavy Load

🔥 551.25 kcal/h ⚡ 10.5 MET

Grupa: Bicycling

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Cycling

Cycling

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Cycling on dirt roads

Leisure cycling (5.5 mph)

Bicycling >20 mph, racing, not drafting

Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing

BMX bicycling

Cycling (10-11.9 mph)

Cycling (12-13.9 mph)

Fast cycling (14-15.9 mph)

Standing cycling (12 mph)

Cycling, 16-19 mph, racing/no drafting or > 19 mph drafting, very fast, general racing

Bicycling,

Cycling (10 mph)

Recreational cycling

Very fast cycling (16-19 mph)

Cycling (12 mph)

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

Inline Skating, 17.7 km/h (11.0 mph), Moderate Pace, Exercise Training

Martial Arts, Different Types, Moderate Pace (e.g., Judo, Ju-Jitsu, Karate, Kickboxing, Taekwondo, Tai-Bo, Muay Thai Boxing)

Marching Band, Baton Twirling, Walking, Moderate Pace, General

Water Walking, Moderate Effort, Moderate Pace

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface

Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface

Running, Cycling, General

Leisure stationary cycling

Upper body workout on air bike (40 RPM)

Stationary, 50 W, Very Light Load

Stationary Power Supply, 150 W, Medium Load

Stationary, 100 W, light load

Stationary, 200 W, Heavy Load

Fuel Your Performance

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